How to Practice Garland Pose (Malasana) Yoga Squat?
Garland Pose (Malansana) in yoga is an intense squat that helps to strengthen the hips, groin muscles, ankles and quads. The regular practice of the pose helps to enhance mobility … Read more
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Extended Hand-to-Big-Toe Pose Procedures, Benefits And Contraindications
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a balancing yoga pose wherein the practitioner raises one leg at hip level and holds its big toe with his hand. It’s a … Read more
5 Best Yoga Poses for Instant Pain Relief from Kidney Stones
What are Kidney Stones? If you are experiencing acute pain in your lower back or a continuous urge to urinate and profusely sweating, kidney stones are possible. Kidney stones are … Read more
How to do Cow Face Pose in Yoga through 5 Easy Steps
Gomukhasana is called the Cow Face pose because the folded legs resemble a cow’s mouth while the elbows resemble the cow’s ears. The pose stretches vital joints such as shoulders, … Read more
Cobra Pose Yoga For Weight Loss And To Lose Belly Fat
What is cobra pose? Cobra pose is a prone laying yoga pose wherein the upper parts of the body are lifted to the navel region, keeping the head stretched upward … Read more
How the Beginners Should Do Headstand Pose (Sirsasana) Safely
Headstand yoga poses, though challenging to perform, can show negative impacts if performed incorrectly. However, on the other side, it has incredible health benefits. As per the ancient texts, it … Read more
5 Easy Ways of Doing Modified Camel Pose (Ustrasana)
What is camel pose? Camel pose is a kneeling, back-bending yoga pose with in-depth health-beneficial potential. Its importance has been excessively discussed among scientists during the COVID-19 pandemic because of … Read more
10 Amazing Benefits Of Standing Spinal Twist Pose (Katichakrasana)
Standing spinal twist yoga pose is also known as waist rotation yoga and Katichakrasana in Sanskrit. Waist rotation yoga is a boon to strengthen the lower back and its muscles. … Read more