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asana

Cobra Pose Yoga For Weight Loss And To Lose Belly Fat

Cobra Pose For Weight Loss And To Lose Belly Fat

What is cobra pose? Cobra pose is a prone laying yoga pose wherein the upper parts of the body are lifted to the navel region, keeping the head stretched upward … Read more

How the Beginners Should Do Headstand Pose (Sirsasana) Safely

How the Beginners Should Do Headstand Pose (Sirsasana) Safely

Headstand yoga poses, though challenging to perform, can show negative impacts if performed incorrectly. However, on the other side, it has incredible health benefits. As per the ancient texts, it … Read more

5 Easy Ways of Doing Modified Camel Pose (Ustrasana)

5 Easy Ways of Doing Modified Camel Pose (Ustrasana)

What is camel pose? Camel pose is a kneeling, back-bending yoga pose with in-depth health-beneficial potential. Its importance has been excessively discussed among scientists during the COVID-19 pandemic because of … Read more

10 Amazing Benefits Of Standing Spinal Twist Pose (Katichakrasana)

10 Amazing Benefits Of Standing Spinal Twist Pose (Katichakrasana)

Standing spinal twist yoga pose is also known as waist rotation yoga and Katichakrasana in Sanskrit. Waist rotation yoga is a boon to strengthen the lower back and its muscles. … Read more

How To DO Siddhasana Steps, Benefits, Precautions And Contraindications

How To DO Siddhasana Step by Step, Benefits, Precautions And Contraindications

Siddhasana meaning Siddhasana is a meditative posture whose aim is to provide a comfortable and stable position to the body to make the mind more and steadier for the process … Read more

How To Do Tadasana Steps, Benefits And Contraindications

How To Do Tadasana Steps, Benefits And Contraindications

Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more

Top 5 Wonder Benefits of Practicing Boat Pose Yoga (Paripurna Navasana)

Top 5 Wonder Benefits of Practicing Boat Pose Yoga (Paripurna Navasana)

Boat Pose Yoga meaning. Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more

Dandasana (Staff Pose) Steps, Benefits, Precautions & Contraindications

Dandasana (Staff Pose) Steps, Benefits, Precautions and Contraindications

Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more

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