Cholesterol management overview
- To lose cholesterol naturally and without medication is always desirable.
- The matter is quite exciting when we hear about the treatment of hypertension without medication but with herbs and spices.
- The medicinal plants and herbs are not only helpful for fat loss but also reduce cholesterol.
- Let’s know more about these plants and how they will be helpful for high blood pressure control by managing cholesterol.
- It is better to take these medicinal herbs naturally or purchase them from food store shops.
11 Medicinal plants for lowering high blood pressure
Below are some essential natural remedies to control cholesterol and contending high blood pressure. One can observe notable improvement by taking it in raw form and including it in our dietary pattern.
- Alfalfa for cholesterol reduction: Alfalfa seeds seem to bind the cholesterol in the abdominal region and thus help lower cholesterol and bad low-density lipoprotein (LDL). Besides these, alfalfa seeds, leaves, and sprouts are also helpful in diabetes and the prevention of hair loss, arthritis, kidney stones, asthma, cough, and strokes.
- Asafoetida reduces blood cholesterol: It ensures better cholesterol metabolism, thus preventing the formation of extra cholesterol in the blood vessels. It helps combat inflammation and checks atherosclerosis and plaque formation inside the blood vessels. It saves you from triglycerides and acts as a natural blood thinner on account of coumarins. It is also effective in acidity, asthma, convulsions, expectorants, etc.
- Cayenne to prevent plaque: Studies have shown that Cayenne pepper helps avoid plaques, check fibrin, and stop blood clot formations inside the blood vessels. It reduces blood cholesterol, thus smoothing blood flow and managing cholesterol. It enhances the proportions of lipids and checks LDL oxidation, therefore suitable for the health of arteries.
- Konjac for cholesterol: It contains chemical compounds called glucomannan, which helps to prevent bad cholesterol (LDL) and triglycerides.
- Basil lowers high blood pressure: Basil seeds effectively lower high blood pressure. These may be eaten raw in the morning or mixed with soups, salads, and other recipes.
- Cinnamon to control cholesterol: Cinnamon is another medicinal spice that can control cholesterol in the blood vessels. It also works well with people with diabetes.
- Flaxseeds reduce serum cholesterol: Flaxseeds reduce serum cholesterol and improve the condition of atherosclerosis and cardiovascular problems. It acts as an antioxidants and fights against free radicals. The Ayurvedic spice is glucose tolerant, too.
- Garlic controls blood pressure: Garlic helps to melt the cholesterol level, thus suitable for easing and dilating blood vessels. Allicin in garlic helps to lower BP and increases systolic pressure. It is beneficial for hyperlipidemia, and nitric oxide production leads to vasodilatation. You can use garlic more or less in all your dishes and recipes.
- Hawthorn prevents clot formation: The decoction of hawthorn improves cardiac health, free movement of blood in vessels, and checks clot formation.
- Celery seeds affect blood pressure: Their roots are used to lower blood pressure. The juice of the entire plant is beneficial for high blood pressure. Its origins can be used in soups, dishes, and many recipes.
- Cat’s claw for hypertension: Cat’s claw acts upon cardiac systems’ calcium components and helps lower blood pressure.
- Ginger for cholesterol: Regularly using ginger in your daily food intake is beneficial for minimising the impact of cholesterol on the cardiac system.