Beauty tips for fair complexion
Beauty and massage are interlinked with each other. Massage like face massage, head and hair massage, eye massage, ear massage, nose care, foot massage, and nail massage-nail care are significant therapies for beauty, glowing skin, and good facial appearance.
Meaning of facial massage
Beauty is one of the vital aspects of human beings, especially women. Beauty is cherished by all types of creatures of God. It gives a sense of satisfaction. Facial massage is one of the important Ayurveda therapies, responsible for fair and glowing facial complexion and facial appearance. Facial massage encompasses cleansing, oil massage, herbal steam or compress, gentle scrub, cleansing or nitrifying mask, facial pack, toning/rejuvenating, moisturizing, and hydrating.
Ayurveda face cleansing technique
Cleansing makes the skin fresh by removing dirt, sweat, waste product, and bacteria. Ubtans, an ayurvedic herbal powder cleanse and smooth the skin and brings a glow to the complexion. For this, the mix of coriander powder + nutmeg+ tulsi+ sandalwood is used. This a good cleanser for facial massage.
Herbal steam for glowing face
Herbal steam which is known for warmth, moisture, and fragrance eases muscle tension and gives relief from stress and strain. Herbal steam stimulates the skin’s pores and glands thereby helpful in removing dead cells, waste products and toxins from its surface.
By using cotton, scrub is performed gently which stimulates circulation and helpful in giving a fair skin complexion.
Beauty secret of face mask
This type of massage removes waste even from the deeper layer of skin. Skin healing and rejuvenation is its features. It cures pimples, acne and blackheads, and also nourishes the skin by providing vitamins and minerals. It is prepared by a mix of Aloe vera juice + lemon + clay. Put the ingredients on your face and leave it for some time followed by washing it with water.
Face packs enhance circulation and clean the skin. Orange, cucumber, and fresh fruit juice are used to make face packs.
Toner is one of the important forms of facial massage and extremely helpful in removing residues from the skins. Rosewater or Tulsi water is used as Toner massage.
Homemade face moisturizers
Moisturizers are prepared by a mix of Aloe Vera, glycerin, butter, and ghee. It protects the skin from dry and humid weather. It also acts as a barrier from bacterial invasion.
Benefits of Facial Massage
• Cleanse and nourishes the facial tissues thus helps in glowing skin.
• Toned. suppleness and elasticity are its features.
• Helpful in removing facial stress, strain, and tension.
• It cures blackheads, pimples, and acne.
Natural head massage
The Head is the central region of the nervous system and the important structures and organs like the cerebrum, cerebellum, midbrain, pons, pituitary glands, etc. are located here. So, massage of the head should be done very carefully. Head massage is helpful in curing headaches, prevent hair fall, greying of hairs, and baldness. It makes the hair long and glossy as well as enable a person to have sound and peaceful sleep. Head massage can be done with coconut oil or with any other herbal oils.
What is eye massage?
The eye is the organ of fascination. Massage of eyes with medicated oil gives beauty to it. Eye massage is helpful in visual power, ptosis of the eyelid, paresis of the muscles of the eye, squint due to muscular palsy etc. Eye massage is also helpful for computer personnel who face bright exposure to light like TV.
Meaning of ear massage
Massage to the pina of the ear is useful for treating ear diseases. Pouring oil in the ears improve ear functions ease from diseases like earache, deafness, tinitus, wax in the ear. Ear massage removes dust and germs from the internal ear. It stimulates the brain and eases stiffness from the chin and neck
Nose massage is good for sound sleep. Many diseases of the eye, ear, neck, head, throat can be treated with nose massage.
Develops stamina to stand for long periods. Foot massage is good to treat cracks in soles and varicose veins. It helps to sleep properly. Foot massage is also useful for diseases of the heart, lungs, kidney, brain, intestines, etc.
How mail message aids beauty?
Healthy nails are one of the important components of beauty. Healthy nails are generally pinkish in color and evenly shaped. White spots on nails show calcium and zinc deficiency, brittle nails means low in low iron, yellowish nails indicate liver imbalance while pale nails show poor blood circulation.
Diet, especially fruits and green vegetables are rich in sulfur, iron, calcium, vitamin E & D, etc, all these are important to play a pivotal role in beautification of nails. Gentle brushing should be done in cleaning nails and fingers. Application of herbal pastes containing Triphala, Karanj, and neem with aloe vera gel is recommended for nails.