Beat Summer and Sunburn through Foods, Fruits and Diet

Watermelon is the best summer fruit

• Having 92% of water, with Zero calories, Zero fat and Zero cholesterol.
• Watermelon contains Potassium that helps to release kidney toxins.
• It is a rich Vitamin C and A source, enabling the skin to heal wounds and injuries.
• Enhance your immunity due to containing vitamin C.
• Having thiamine, known as an appetiser, thereby helps indigestion.
• Watermelon is abundant with water, fibre, and lycopene that minimise the impact of Ultra Violet rays.
• Watermelon is known as the best thrust quencher.
• Watermelon is the enemy of summer and heat.

  

Sunburn remedies through coconut

• Coconut water is a thirst quencher and appetiser and provides excellent calm.
• Being a diuretic, effective for kidney problems.
• Coconut provides coolness to the body and cleanses the urinary bladder.
• In scorching summer, with fever and burning sensation, coconut juice provides an extra cooling effect.
• Coconut water is a bladder purifier and thirst quencher.
• Coconut water is good for hyperacidity and is an effective cooling agent.
• It is the most pious fruit.

Mango prevents sunburn

• Mango contains vitamins,  nutrients, fibre,  carotenoids, antioxidants, omega-3 and 6, etc.
• Develop your immune system because of having vitamin C.
• It is rich in Vitamin A, which helps glow skin and rubs its pulp over the skin, making its complexion fair.
• It contains enzymes like mangiferin, catechol oxidase and lactase that aids in digestion.
• Mango is the king of fruit.

Gooseberry (Amla) protects against sunburn.

• Gooseberry, due to its high vitamin C content, develop your immunity, balance stomach acidity, and strengthen the liver.
• Gooseberry is good for the skin, promotes healthy hair and is suitable for hair pigmentation.
• Due to Amla’s powerful cooling effect, it is an efficient remedy for Diarrhoea and Dysentery.
• Since it contains 80% water, along with vitamin C, fibres, proteins, etc., it is used as a remedy for fever, indigestion, liver disorders, and gastro problems that are generally common in summer.
• Amla reduces acidity and digestive problems.
• Amla is a good appetiser.
• Gooseberry is the Indian sacred tree.

Soybeans as a natural coolant

• Abundant protein helps to ward off summer and scorching.
• Soybeans and soy foods reduce LDL cholesterol and coronary artery disease risk.
• Soy-protein shakes help to achieve fast weight loss.
• Soybean contains isoflavones that prevent damage to cells caused by sunlight.

Corn is full-fibre

• Corn reduces stress because it is rich in Vitamin B.
• Corn is famous as a fibre that firmly solves the problems of constipation, piles and haemorrhoids.
• Pantothenic acid (Vitamin B5), which helps with physiological functions

Buttermilk removes suntan

• Buttermilk contains lactic acid, which helps soften, brighten and exfoliate the skin.
• It protects you from sunburn when the mix of buttermilk and tomato is applied over the skin Buttermilk improves digestion and reduces Kapha and Vata.

Home remedies for pimples

• Apricot helps your skin and face from acne, pimples and skin breakouts due to the presence of iron, vitamin C, potassium and fibre.
• Apricot is a rich source of dietary fibre and antioxidants.
• Raw apricot should be avoided strictly.

Cardamom (Elaichi), an instant cooler

• Cardamom acts as a good coolant.
• Elaichi is a tonic for the digestive system and has detoxifying properties, thereby cleansing the body.
• Improves digestion and helps those who suffer from gas and Flatulence.
• Cardamom gives relief from acidity, heartburn and an appetiser.

Peaches good for a fair complexion

• Peaches are good for stomach ulcers, colitis and kidney disease because of their high fibre content.
• Peaches make your skin healthy and give add a fair complexion.