How to Make Homemade and Healthy Kidney Bean (Moong) Sprouts

How to make kidney bean sprouts at home?

One should prefer to make sprouts at home to have more and more of its nutritional values, multiple nutrients as well as for its freshness, refreshing and healthy aspects. The making of sprouts is an easy task, the same case is also with moong bean sprouts. It is preferable to prepare sprouts naturally instead of sprout maker.

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Health Benefits of Black Seed (Kalonji Oil) for Gynecological Diseases

Women are easily susceptible to various diseases due to faulty lifestyle, modernization, paradox shift in the dietary pattern blessed with liberalization, privatization, and globalization (LPG) effect, which led to disorders including gynecological and nutritional ill health. The rapid changes in the standard of living also triggered added disadvantages which further precipitated by lack of consciousness, dwindling sensitivity, social discrimination, hormonal imbalance, psychological factors, hereditary constitutional tendency, etc.

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25 Health Benefits and Medicinal Uses of Kalonji Oil (Black Seeds)

Health Benefits and Medicinal Uses of Kalonji Oil (Black Seeds)

Black Seeds (Kalonji oil) to treat COVID 19

Hydroxychloroquine is found 100% in Kalonji seed. So it is recommended to take 7 Kalonji seeds with Honey mix with hot water before breakfast for good results. Hydroxychloroquine (HCQ) is sold in the market as Plaquenil and useful in the treatment of malaria. Hydroxychloroquine is also beneficial in rheumatoid arthritis, lupus, porphyria. It is also being studied as an experimental treatment against coronavirus for the benefits of COVID-19 patients. Recently, it was in high demand in the USA and pressurize hard for the Indian government to supply.

25 Health Benefits and Medicinal Uses of Kalonji Oil (Black Seeds)
Black seeds benefits

25 amazing  health benefits of Black seed oil

  1. Prevents hair loss: Massage your head with lime juice and leave it for 20 minutes. Wash it with herbal shampoo. Now, use Kalonji oil when the hair gets dry. Continue it for 15 days to get positive results in the prevention of hair fall. Make a paste of Kalonji oil (10 gms), olive oil (30 gms), and Mehendi powder (30 gms) after heating. Make it cool and apply the paste on the scalp once a week. The problem of baldness can also be solved if a paste of Kalonji oil (10 gms), olive oil (30gms), and Mehendi powder (30 gms) are prepared and used over the head.
  2. Diabetes prevention: The use of Kalonji oil is beneficial in the management and prevention of Diabetes. A mixture is prepared with the decoction of black tea (1cup) and Kalonji oil (½tsp). It is suggested to take the mix in the morning and before going to bed. There is a favorable chance to have a better result within one month.
  3. Pimples removal: Make a mix from the combination of sweet lime juice (1 cup) and Kalonji oil (½ tsp). Apply the mixture on the face in the morning as well as at night. It helps in glowing of skin, prevents pimples, acne, blemishes, and any other black spots. White or black spots can also be prevented when the mix of vinegar (1 cup) and Kalonji oil (½ tsp) are applied in the morning and before going to bed.
  4. Memory increase: Memory power can be increased with the help of Kalonji oil. It is suggested that to increase brain power and concentration, one has to take mint leaves (10 grams), boil it with water followed by adding ½ tsp of Kalonji oil. Take the mixture for 20-25 days twice a day to get positive results.
  5. Eases headache: Headache can be cured by taking Kalonji oil. To ease a headache, rub Kalonji oil on the forehead and also recommended to rub it near the ears. ½ tsp of Kalonji oil can also drink twice a day soothe a headache. Taking Kalonji oil on a regular basis is also helpful in curing migraine.
  6. Asthma treatment: For the treatment of asthma and respiratory problems, it is suggested to take a mix of warm water (1 cup), honey (1 tsp), and Kalonji oil (½ tsp). Take this mixture in the morning as well as in the evening to cure the above-said problems. The above-said ingredients are also beneficial in the treatment of cough and allergy.
  7. Healthy heart: When the mix of Kalonji oil and goat milk is taken, it helps for a healthy heart and prevention of heart attack. The mix should be in the proportion: goat milk (1 cup) and Kalonji oil (½ tsp). The mixture should be continued for a week.
  8. Cures joint pain: The mixture of Kalonji oil (½ tsp), vinegar (1 cup), and honey (2 tsp) is applied over the joints twice a day. It is good to relieve joint pain as well in the prevention of arthritis. When the mix of dry fig (2 in no.), Kalonji oil (½ tsp), and milk (1 cup) are taken once a day, helps in the treatment of joint pains, neck, and back pain.
  9. Eyesight and vision: Kalonji oil is extremely beneficial for eye-related diseases such as eye redness, cataract, and watering. The mix of Kalonji oil (½ tsp) and carrot juice is helpful in case of eye diseases when taken twice a day.
  10. Cancer prevention: Kalonji oil with grape juice is good against cancer like intestine, blood cancer, and throat cancer. A mixture is prepared with Kalonji oil (½ tsp) and grape juice (1 cup). The mixture should be taken thrice a day to have positive results.
  11. To lower blood pressure: Kalonji oil helps in the reduction of blood pressure. When Kalonji oil (½tsp) is mixed with hot tea followed by drinking it twice a day.
  12. Healthy kidney: Kalonji oil prevents stone formation in the kidney. For this, it is suggested to take the mix of Kalonji oil (½ tsp), warm water (1 cup), honey (2 tsp). The mixture should be taken twice a day. To relieve kidney pain or renal colic, a mix of kalonji and honey should be taken.  Make a mixture of kalonji (250 grams) and honey (1 cup). Take 2 tsp of the mixture along with half a cup of water to get positive results.
  13. Teeth strengthening: Kalonji oil is beneficial in the treatment of dental diseases such as prematurely falling of teeth, gum swelling, bleeding, etc. To avoid these problems, one has to take the mix of Kalonji oil (½ tsp) and curd (1 cup). Use this mixture twice a day for better results. Tooth pain and swelling of gums can also be prevented by rinsing the mixture of Kalonji oil (½ tsp) and vinegar (1 tsp), thrice a day for one week.  Soaked cotton with Kalonji oil may be kept in the affected area while going before going to bed, helps to cure toothache, and also prevent cavities.
  14. Cough and cold: Kalonji oil is good in curing cough and cold. The mix of Kalonji oil (½ tsp), warm water (1 cup), and honey (2 tsp), when taken twice a day helps in the prevention of cough and cold. The mix is also good for those who are suffering from sinus.
  15. Weight loss and weight management: To a certain extent, weight loss can be achieved by taking the mix of  Kalonji oil (½ tsp), honey (2 tsp), mixed with lukewarm water. The mix can be taken thrice a day.
  16. Glowing face and beauty: The mix of olive oil (50 grams) and Kalonji oil (50 grams) is prepared. Take ½tsp of the mixture before breakfast. It will help you giving glowing skin. Continue it for one week to get freshness and beauty.
  17. Acidity and hyperacidity: Acidity and gas formation can be prevented when the mix of ginger juice (1 tsp), Kalonji oil (½ tsp) is taken along with salt and water.
  18. Piles treatment: Piles are quite common problems these days due to faulty lifestyle and wrong dietary patterns. Piles can be prevented by applying the mix of vinegar (1 tsp) and Kalonji oil (½ tsp) on the affected area thrice a day. The mix of Mehendi leaves (50 grams), olive oil (250 grams), and Kalonji oil (½ tsp) is prepared after boiling. Apply the paste when it gets cool on the affected area to have better results. To ease constipation, take the mixture of Kalonji oil (½ tsp) along with one cup of decoction black tea, twice a day.
  19. Burning micturition: Micturition is common with those people whose kidney has to work hard during filtration. It happens generally due to lack of water and giving more thrust upon junk and fast foods. To solve the problem of urine deficiency and burning sensation in urine, it is suggested to make a mixture of milk (½litre), Kalonji oil (½ tsp), and honey (1 tsp). Take this mixture twice a day and continue for one week.
  20. Stomach pain: Kalonji oil plays an important role in minimizing the impact of stomach pain. To relieve stomach pain, it is suggested to take the mixture of Kalonji oil (½ tsp), a little amount of black salt, and warm water  (½ glass). Drink the mixture twice or thrice for better results. Chest irritation and stomach trouble can be solved by taking a mix of Kalonji oil (½ tsp) along with a cup of milk. This mixture should be taken twice a day and continue for one week.
  21. For low hearing: Kalonji oil is extremely beneficial to solve the problem of hearing. First of all, heat the kalonji oil for few minutes thereby makes it cool. Now, pour two drops of kalonji oil into the ear to solve the problem of low hearing, pus flow from the ear, earache, and other ear diseases.
  22. Cracked foot: Make a mixture of sweet lime juice (1 glass) and Kalonji oil (½ tsp). Apply this mixture twice a day in the morning as well as before going to bed to have a good result. It is beneficial to solve the problem of cracked hands and cracked feet.
  23. Vomiting: Boil the mixture of coriander (1 tsp) and Kalonji oil (½ tsp). When it gets cool, use mint leaves before taking. Take the ingredients thrice a day to solve the problem of nausea or vomiting.
  24. Tumor solution: Kalonji oil should be applied to the affected part to minimize the severity of the tumor. It is also suggested to drink ½ tsp once a day. The swelling of the body parts can also be treated by applying kalonji oil over it.
  25. Body energy: To reveal the body, to remove tiredness and laziness, it is suggested to take the mix of orange juice (1 glass) and Kalonji oil (½ tsp). It will help to remove inactiveness and make your body energetic

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10 Amazing Health Benefits of Eating Curd (Yogurt)

10 Surprising benefits of curd

1. Why curd/yogurt is important?

Curd or Yogurt is in great demand, especially in the summer season. Curd is used to make multiple Dahi dishes, which have their own significance from a health point of view. Curd is consumed as Yogurt rice, Lassi, Chapatis & Dahi, Dahi Bhalla, Beetroot raita, Pomegranate raita, Cucumber raita, Bottle gourd raita, Shrikhand, buttermilk, piyush, vegetable salads, etc. Curd Lassi is quite a popular dish in northern India in the summer season. Curd, the dairy product, has many health benefits and used as beauty aids to fair complexion. In a number of cases, it has been said that curd is more beneficial than milk. The fermentation of milk leads to the formation of curd.

2. Curd nutritional facts

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The Best Health Benefits of Sprouts and Sprouting

20 Medicinal uses of sprouts

  1. Sprouted cereals, the elixir of life, and panacea for all ailments have been in vogue since ancient times. Wherever Rama wandered in the forest, he was presented with raw sprouts.
  2. When cereals are taken in a sprouted state, these become more digestible assimilable in lesser time and new food factors spring up.
  3. The following percentage of increase from dry to sprouted seed of wheat: Niacin (68), Thiamin B-1 (30), Riboflavin (325), Pantothenic acid (67), Pyridoxine (80), Biotin (120), Folic Acid (300), Choline (600) and Ascorbic Acid (30).
  4. Sprouted seeds stop bleeding.

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Yoga Meditation (Dhyana) Tips for Spiritual Life

Yoga Meditation (Dhyana) Tips for Spiritual Life
Yoga Meditation (Dhyana) Tips for Spiritual Life

What is meditation?

Meditation is also known as Dhyana. The word Dhyana has been taken from a Sanskrit word Dhi, which means to contemplate, reflect, think, or be occupied in thought. The meaning of Meditation or Dhyana has been appropriately described by the greatest yoga thinker Maharishi Patanjali who is also the Father of Yoga.

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How To Lose Tummy Fat Naturally

Diet for quick weight loss

Diet can play a pivotal role in losing weight or maintaining weight. Overeating leads to the accumulation of fat that results in obesity and obese. So, the selection of diet should be the utmost priority in today’s lifestyle. The following dietary rules should be followed while preparing or taking food.

  • After lunch or dinner, it is better to take fruits instead of sweets.
  • Cereals and high-calorie grains should be mixed with fresh vegetables.
  • Take pulse but cooked it with fresh vegetables.
  • Instead of sugar, artificial sweeteners may be taken.
  • Use skimmed or fat-free milk.
  • Give more thrust to salads before your meals as salads contain roughage, vitamins, and anti-oxidants which is good to lose weight fast.
  • Cooking vegetables without oil is desirable.
  • Boiled vegetables and soup should be preferred at dinner time.

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List of Best Yoga Poses (Asanas) and Exercises for Weight Loss

List of Best Yoga Poses (Asanas) and Exercises for Weight Loss
List of Best Yoga Poses (Asanas) and Exercises for Weight Loss

Simple Yoga for fast weight loss

For a larger percentage of people, exercise comes down the list of one’s priorities. There is always warning from the medical fraternity that today’s sedentary lives, overeating and eating junk foods blended with modernization led to nutritional disorders and chronic ill health irrespective of age group. Such a faulty lifestyle causes many health hazards like obesity, high blood pressure, diabetes, backache, spondylitis, constipation, indigestion, acidity, etc. The common mass, especially in the urban agglomerations are more prone to get engulf in lifestyle-related disorders, which directly or indirectly lead to weight gain. Here, the question of weight loss comes first. There are many simple yoga asanas that are available which can be practiced as a weight loss solution.

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