10 Surprising benefits of curd
1. Why curd/yogurt is important?
Curd or Yogurt is in great demand, especially in the summer season. Curd is used to make multiple Dahi dishes, which have their own significance from a health point of view. Curd is consumed as Yogurt rice, Lassi, Chapatis & Dahi, Dahi Bhalla, Beetroot raita, Pomegranate raita, Cucumber raita, Bottle gourd raita, Shrikhand, buttermilk, piyush, vegetable salads, etc. Curd Lassi is quite a popular dish in northern India in the summer season. Curd, the dairy product, has many health benefits and used as beauty aids to fair complexion. In a number of cases, it has been said that curd is more beneficial than milk. The fermentation of milk leads to the formation of curd.
2. Curd nutritional facts