Parmarth Niketan Yoga Courses and Classes

Parmarth Niketan is the pious place on the bank of Mother Ganga River to make you fresh, refresh and rejuvenate both mentally and spiritually. If you want yourself to de-stress, anxiety-free and depression-free, Parmarth Niketan Ashram is surely one of the finest spots in Rishikesh, India to embrace you. It has modern facilities amalgam the traditional essence. Parmarth Niketan ashram has over 1000 rooms to home the tourist. Living in the Ashram means having soul bathing of peace energy emanating from sages, saints, mother Ganga, and the surrounding milieu.

Parmarth Niketan Yoga courses

There are many yoga courses will be conducted

Parmarth Niketan Beginner’s Founder Yoga

• Duration: 2 week
• Experience: No
• Instructions: English
• Course include yogic practices: Prayer, Suryanamaskar, Basic asana of Hath Yoga, Vedic chanting, Karma Yoga, Ganga Havan, and Aarti
• Yoga Schedule: Winter: January 1^st –January 13^th; Spring:  April 9^th –April 21^st; Summer: July 16^th –July 28^th; Fall: September 3^rd –September 15^th.

Parmarth Niketan Beginner’s Intensive Yoga

• Duration: One week
• Experience: Need some experience
• Instructions: English
• Course include yogic practices: Prayer, Suryanamaskar, Basic asana of Hath Yoga, Vedic chanting, Karma Yoga, Yoga philosophy, Meditation, Bhakti yoga, Ganga Havan and Aarti
• Yoga Schedule: Spring:  April 23^rd –April 29^tht and Winter: December 17^th  –December 23^rd

Parmarth Niketan Intensive Yoga

• Duration: Two week
• Experience: One-year regular yoga practice
• Instructions: English
• Course include yogic practices: Prayer, Pranayama, Suryanamaskar, traditional basic asana of Hath Yoga, Intensive yogasana practice, Yoga in Bhagavad Gita, Yoga in Pantanjali Yoga Sutras, Vedic chanting, Karma Yoga, Yoga philosophy, Meditation, Bhakti yoga, Ganga Havan and Aarti
• Yoga Schedule: Winter: January 22^nd –February 3^rd ; Summer: May 21^st –June 22^nd and August 6^th –August 18^th
• Certificate of attendance

Parmarth Niketan Kriya Yoga & Meditation

• Duration: Two week
• Experience: No
• Instructions: English
• Course include yogic practices: Focus on the better understanding of Chakras. It comprises of Pratyahara (Control of senses), Dharana (Concentration), Dhyan (Meditation) and also includes  prayers, Pranayama, traditional basic asana of Hath Yoga, Ganga Havan and Aarti, Yoga Nidra after dinner
• Yoga Schedule: Spring: March 12^th –March 24^th; Summer: June 25^th – July 7^th and  Fall:  November 5^th –November 17^th

Parmarth Niketan Spiritual Retreat

• Duration: 5 days
• Experience: No
• Instructions: English
• Course include yogic practices: Prayers, Pranayama, Mauna Dhyan, Sadhana,  Suryanamaskar, basic of yogaasana, Mantra chanting, silent and guided meditation, Gita recitation,  Karma and Bhakti yoga, Ganga Havan and Aarti.
• Yoga Schedule: Summer: June 11^th – June 16^h

Parmarth Niketan Weekend Spiritual Retreat

• Duration: 2 days
• Experience: No
• Instructions: English
• Course includes yogic practices: The basic motto is relaxation, rejuvenation, and re-energies. Prayers, Pranayama, Mauna Dhyan, Sadhana,  Suryanamaskar, basics of yogaasana, Mantra chanting, silent and guided meditation,  Karma and Bhakti yoga, Ganga Havan and Aarti.
• Yoga Schedule: New Year spiritual retreat: 30^th December– January 1^st; Summer: May 5^th –May 7^th  & August 4^th –August 6^th; Fall: September 22^nd –September 24^th and 2018 New Yea Spiritual Retreat: December 29^th, 2017 –January 1^st 2018    

Parmarth Niketan Yoga Teacher Training Course

• Duration: 200 hours
• Experience: Intensive Yoga or presently a yoga teacher
• Instructions: English
• Course includes yogic practices: The basic motto is to become a Yoga Teacher. Prayers, Pranayama,  Surya/Chandra Namaskar, traditional Hath basic of yogaasana, In-depth practice of yogasana, Yoga in Bhagavad Gita, Patanjali Yoga Sutras, Teaching Methodology/Understanding, discipline and teaching abilities, Mantra chanting, silent and guided meditation,  Karma and Bhakti yoga, Ganga Havan and Aarti.
• Yoga Schedule: October 1^st –October 27^th
• Certificate of Attendance