Jacqueline Fernandez Fitness Workout, Diet Secrets and Yoga Exercises

Jacqueline Fernandez was born on August 11, 1985, a Sri Lankan actress and winner of the 2006 Miss Universe Sri Lankan pageant. She graduated in Mass Communication from the University of Sydney and worked as a television reporter in Sri Lanka. Now, she is a leading Bollywood actress and a part of many blockbusters. Her fitness mantra is “eating right, sleeping right, and exercising regularly.”

Jacqueline Fernandez’s fitness secrets

Jacqueline Fernandez, the Sri Lankan beauty, is known for its beautiful leggy, sizzling & sexy figure, gorgeous looks, and stunning beauty resulting from a rigorous workout fitness regime and diet plan. The Bollywood diva is very impressed with the workout of Deepika Padukone and Shilpa Shetty. Jacqueline’s sizzling figure is the outcome of hard work and disciplined life. The fitness freak Sri Lankan queen and Bollywood diva has managed to keep her hot figure, fit & slim body with diet and exercises. Before entering Bollywood, she was not enthusiastic about fitness workouts but became more conscious of her fitness, weight, and nutrition after joining the movies. Her fitness mantra is neither extreme diet nor extreme activities but to follow the middle path.

Jacqueline Fernandez’s diet plans

Once, she disclosed in an interview that she couldn’t sleep if she imagined getting overweight. The dusky beauty has said that Jacqueline keeps herself lean and slim with her diet plans, workout fitness regime, and yoga exercises. She divides her meals into three categories: proteins, fat, and vegetables, which she eats in a fair amount. She likes to take veggies, fruits, brown rice, quinoa, and oatmeal soup for carbs. She is fond of Nutri-balls, which she prepares from nuts, seeds, and dry fruits at home. Sushi and Salmon are also part of her diet. Post workouts, she likes to take a protein shake. She hardly touches sugar. She is obsessed with chocolate and sometimes pizza. Her dinner is light, and she eats only when she feels hungry. She drinks lots of water.

  • Day start: Her day starts with a warm glass of water with honey or lime
  • Breakfast: Boiled eggs, fresh raw fruits, and Green tea
  • Lunch: Brown rice, lentils and much more salads
  • Dinner: She likes to keep dinner right

Jacqueline Fernandez’s workout regime

Jacqueline Fernandez’s fitness formula combines cardio, strength training, martial arts, dance, and Yoga exercises. Jacqueline is a fitness freak actor who has shaped his toned and sporty body through the gym, controlled diet, Yoga, and disciplined life. Jacqueline Fernandez’s workout regime comprises:

  • She gets up at 7 in the morning and does some yoga asanas and stretching exercises.
  • To improve her strength, stamina, and stability, she performs cardio exercises.
  • Uses lightweight training.
  • She also likes dancing to keep fit and shed her flab.
  • Stretching exercises are an integral part of her workout regime.


Jacqueline Fernandez’s fitness tips

  • Jacqueline’s fitness revolves around flexibility, stamina, and strength.
  • For stamina, she focuses on cardio exercises.
  • For flexibility, she solely relies upon Yoga and stretching exercises.
  • For strength, she performs stretching exercises and weights.
  • For toning, she does weight and yoga.
  • Drink a sufficient quantity of water as it helps to hydrate the body.
  • She likes to take green or herbal tea twice a day.
  • She takes carbs.
  • Her fitness tip is not to push beyond a specific limit.
  • Eat fresh, healthy, and nutrient-enriched foods.
  • Dancing helps to shed extra calories if you fail to attend the gym.

Jacqueline Fernandez’s Yoga exercises

Initially, the Bollywood diva was not so inclined towards Yoga, but after coming to India, she fully embraced it. The gorgeous lady loves Yoga, Asanas, Pranayama, and Meditation. Yoga is rooted in the svelte beauty’s workout and fitness regime. She does Yoga and suggests her friends and family practice it. She has been training herself under Yoga Instructor Anuskha Parwani. She starts her yoga with Suryanamaskar, followed by varied yogasanas like Sirsasana, Utkatasana, Hanumansana, Virksasana, etc., to maintain her toned and flexible body. She performs about 20-40 Suryanamaskar. She also likes to perform various Pranayamas. According to Dusty Beauty, Yoga is the best exercise to achieve flexibility. Yoga also slows down your stress level. She practices yoga five times a week.

Jacqueline Fernandez’s dance exercises

Jacqueline Fernandez is a great lover and an enthusiast of dance. Dance is an integral part of her fitness regime. She enjoys dance, and her role model for this exercise is Madhuri Dixit.

Jacqueline Fernandez’s height and weight

  • Jacqueline Fernandez height: 5ft 7 inch/170 cm
  • Jacqueline Fernandez weight: 56 Kg
  • Jacqueline Fernandez’s body stats: 34-25-35 inch
  • Hair color: Black
  • Eye color: Dark brown
  • Sun sign: Leo
  • Place of birth: Manama, Bahrain
  • Home town: Colombo, Sri Lanka
  • Film debut: Aladin (2009)
  • TV debut: Jhalak Dikhhla Jaa 9 (Co-judge, 2016)
  • Hobbies: Travelling, gymnastics, swimming, dancing


Jacqueline Fernandez’s favourite things

  • Favorite colour: white
  • Favorite perfume: Issey Miyake
  • Favorite actors: Shahrukh Khan and Leonardo DiCaprio
  • Favorite actress: Angelina Jolie
  • Favorite holiday destination: Italy

Jacqueline Fernandez’s Bollywood journey

Her debut film was “Aladin” in 2009, a disaster, but she became beautiful after Murder 2. She has given many hit films. However, after Kick with Salman Khan, she achieved a level she liked to adore.

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