What is the Yogic diet?
- Yoga Foods like Sattvic (Positive food), Rajasik and tamasik (Negative foods) play a vital role in an individual’s overall health.
- A balanced diet means proteins, carbohydrates, fats, vitamins, minerals, roughage, and enough water to make a person healthy and happy.
- This includes cereals, pulses, nuts, oilseeds, vegetables, fruits, fats, oils, etc.
- A diet deficient in one of these elements can lead to various ailments.
- The amount of nutrients and calories differs from individual to individual and is based on the age, sex and activity undertaken.
