Power Yoga for Weight Loss and Burning Fat

Power Yoga for Weight Loss and Burning Fat
Power Yoga for Weight Loss and Burning Fat
Power yoga

What is Power Yoga?

Power Yoga is a modern Yogic terminology that is commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, and Hath Yoga. To a larger extent, it is related to Ashtanga Yoga where complete body workouts are achieved. Optimum temperature is required to perform Power Yoga thereby helps in muscle flexibility. It is also known as Gym Yoga.

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Yoga Classes and Yoga Training Classes in Delhi, India

Yoga Classes and Yoga Training Classes in Delhi, India
Yoga Classes and Yoga Training Classes in Delhi, India
MDNIY Yoga classes

There are mushrooming Yoga Centres in Delhi, however, there is a model centre in New Delhi where you can learn and practice Yoga systematically. This is the Morarji Desai National Institute of Yoga (MDNIY), located at the heart of the city.

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Pranayama Benefits, Significance, Importance and Meaning

Pranayama benefits and importance

Pranayama, a form of Yoga breathing

Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved.  Pranayama is the connecting link between physical (asanas) and mental (meditation) yogic practices.

Pranayama Meaning

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Yoga Poses (Kriyas) Cure Acidity and Hyperacidity

Yoga Poses (Kriyas) Cure Acidity and Hyper acidity
Yoga Poses (Kriyas) Cure Acidity and Hyper acidity
Yoga for acidity

Definition of Yoga satkarma

The word Satkarma is comprised of two words-Sat means six and Karma means practices. In Ayurveda, karma means the cleansing process. Thus,  sat karma is the cleansing or yogic purificatory process of the body. These purification processes (Satkarma) are helpful in removing diseases, toxins, and impurities along with cleansing the internal organs of the body. The six purifying processes of Satkarma are Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati. These purification processes are extremely beneficial in purifying the body and overall health of the body.

Medicinal value of Yoga Satkarma

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Yoga Asanas for normal Delivery and Pregnancy

Yoga exercises for pregnancy

Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date show alternative therapies have been effective for reducing pregnancy-related back and leg pain, nausea; promote normal labor, depression and cortisol levels, and the associated prematurity rate. The yoga practices which is effective for pregnancy consist of loosening exercises, breathing exercises, sitting postures, supine postures, pranayama, and meditation.

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20 Things To Do Before, During And After Yoga Session

9 things you should do before yoga class? For performing yoga poses, shauch (cleanliness) must be maintained. It means that the body and mind should be clean. This also includes the cleanliness of surroundings. Yogic practices should be performed in … Read more