Tadasana (Palm Tree Pose): Tadasana increases the height of children. The palm tree pose loosens the entire spinal muscles and also tones abdominal organs.
Trikonasana (Triangle Posture): This triangle posture asana is helpful in increasing height among growing children. Trikonasana relieves backache and strengthen buttocks. This asana is very useful for sciatica patients. Trikonasana manages diabetes, cures pimples, and wrinkles.
Power Yoga greatly helps you with weight loss. If you want a slim and trim body, you should practice Power Yoga as it not only enhances your flexibility but also helps in the fat burning process of the body.
Power Yoga is a modern Yogic terminology that is commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, and Hath Yoga. To a larger extent, it is related to Ashtanga Yoga where complete body workouts are achieved. Optimum temperature is required to perform Power Yoga thereby helps in muscle flexibility. It is also known as Gym Yoga.
There are mushrooming Yoga Centres in Delhi, however, there is a model centre in New Delhi where you can learn and practice Yoga systematically. This is the Morarji Desai National Institute of Yoga (MDNIY), located at the heart of the city.
Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved. Pranayama is the connecting link between physical (asanas) and mental (meditation) yogic practices.
The word Satkarma is comprised of two words-Sat means six and Karma means practices. In Ayurveda, karma means the cleansing process. Thus, sat karma is the cleansing or yogic purificatory process of the body. These purification processes (Satkarma) are helpful in removing diseases, toxins, and impurities along with cleansing the internal organs of the body. The six purifying processes of Satkarma are Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati. These purification processes are extremely beneficial in purifying the body and overall health of the body.
Sr no Book Name Author Name Publisher Name 1 A Synthetic approach to Diet and Nutrition Ghosh,A.K. Swami Mangalteerthama Nutan Publication, Deoghar, 2005 2 Anatomy and Physiology of Yogic Practices Gore, M.M. New Age Books, New Delhi, 2007 3 Anatomy … Read more
Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date show alternative therapies have been effective for reducing pregnancy-related back and leg pain, nausea; promote normal labor, depression and cortisol levels, and the associated prematurity rate. The yoga practices which is effective for pregnancy consist of loosening exercises, breathing exercises, sitting postures, supine postures, pranayama, and meditation.