Yoga is a science of healthy living that focuses on bringing harmony between body and mind. Yoga’s preventive aspects are quite efficacious. Yoga acts as a panacea in diseases like lifestyle-related disorders and psychosomatic disorders. Being a drugless therapy, it is cost-effective and safe and enhances the functional ability of the body. However, in many conditions, practicing yoga exercise brings negative results too. The system is also not completely free from side effects.
Everybody is longing for a suitable height whether it is a boy or a girl. The growth and height factor is very important for growing children but the domain is more concerned to girls. Girls are very conscious of height. Height matters a lot for personality. In fact, height boosts up your personality. Good height gives you great inner satisfaction. There are so many factors that are contributing to height. Some of the important factors are genetics, growth hormone, nutrition, environment, etc. Height can be increased only up to 20-25 years.
Yoga for Height
Health Benefits of Standing Yogasana
- Tadasana (Palm Tree Pose): Tadasana increases the height of children. The palm tree pose loosens the entire spinal muscles and also tones abdominal organs.
- Trikonasana (Triangle Posture): This triangle posture asana is helpful in increasing height among growing children. Trikonasana relieves backache and strengthen buttocks. This asana is very useful for sciatica patients. Trikonasana manages diabetes, cures pimples, and wrinkles.
Power Yoga for Weight Loss
Power Yoga greatly helps you with weight loss. If you want a slim and trim body, you should practice Power Yoga as it not only enhances your flexibility but also helps in the fat burning process of the body.
What is Power Yoga?
Power Yoga is a modern Yogic terminology that is commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, and Hath Yoga. To a larger extent, it is related to Ashtanga Yoga where complete body workouts are achieved. Optimum temperature is required to perform Power Yoga thereby helps in muscle flexibility. It is also known as Gym Yoga.
There are mushrooming Yoga Centres in Delhi, however, there is a model centre in New Delhi where you can learn and practice Yoga systematically. This is the Morarji Desai National Institute of Yoga (MDNIY), located at the heart of the city.
Pranayama, a form of Yoga breathing
Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved. Pranayama is the connecting link between physical (asanas) and mental (meditation) yogic practices.
Definition of Yoga satkarma
The word Satkarma is comprised of two words-Sat means six and Karma means practices. In Ayurveda, karma means the cleansing process. Thus, sat karma is the cleansing or yogic purificatory process of the body. These purification processes (Satkarma) are helpful in removing diseases, toxins, and impurities along with cleansing the internal organs of the body. The six purifying processes of Satkarma are Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati. These purification processes are extremely beneficial in purifying the body and overall health of the body.