Top 10 Yoga For Lungs Health And Respiratory Problems
The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during … Read more
Yoga
How To Do Ustrasana Yoga Step By Step And What Are Its Benefits
Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). … Read more
Utthita Parsvakonasana Steps, Benefits and Contraindications
Utthita Parsvakonasana outline Utthita Parsvakonasana is comprised of four words: Utthita means ‘extended’ Parsva means ‘side or flank.’ Kona means ‘angle’ Asana means ‘yoga pose’. It is pronounced as oo-TEE-Utah … Read more
Utkatasana Meaning, Steps, Benefits, Precautions and Contraindications
Meaning of Utkatasana Utkatasna is a Sanskrit word pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It is just like sitting on … Read more
List of Top 10 Best Yoga Studios, Centres and Yoga Classes in Canada
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programs in Canada. One can observe yoga studios, centres, and classes in all metros, cities, and … Read more
10 Scientific Based Health Benefits Of Doing Meditation-Research Overview
Why meditation to cure diseases? The popularity of yoga can be visualised through the International Day of Yoga on the 21st of June. More or less, 192 countries of the … Read more
10 Wonder Benefits Of Chakrasana Yoga For Weight Loss, Hair Loss And Height
What is Chakrasana? The word chakra has Sanskrit origin and is associated with many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’, and ‘spiral’, etc. However, the more commonly used meaning is a … Read more
10 Wonder Yoga Poses For Constipation Relieve And Remedies
What is constipation? Constipation is a condition wherein difficulty is experienced in the release of faecal matter due to faulty lifestyle, stress, wrong dietary patterns, along with other important factors. … Read more