Virasana Yoga Steps, Benefits And Precautions
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana … Read more
Yoga
Garudasana Yoga (Eagle Pose) Steps, Benefits And Precautions
What is Garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. Garuda is the bird that transports Lord Vishnu throughout the … Read more
How To Do The Triangle Pose Yoga Steps, Health Benefits And Precautions
What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, a crucial standing pose. Trikonasana is a Sanskrit word comprised of Tri means ‘three’, … Read more
Diamond Pose (Vajrasana Yoga): Steps, Benefits And Precautions
What is the diamond pose in yoga? The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting, meditative yoga pose with many essential benefits. … Read more
Padahastasana (Hand Under Foot Pose): Steps, Benefits And Precautions
What is padahastasana (Hand Under Foot Pose)? Padahastasana, or Hand under foot pose, is an essential standing yoga asana. Pada means feet, hasta means hand, and asana indicates a yoga … Read more
How To Practice Mountain Pose In Yoga: Benefits, Precautions & Photos
What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to feel … Read more
Ardha Ustrasana (Half Camel Pose): Steps, Benefits And Contradictions
What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half Astra is a camel, and asana indicates yoga poses. It’s a simple back-bending … Read more
Stress Management and Prevention: How To Reduce And Cope With Yoga
What is stress? Anything which disturbs our mind and well-being is stress. “Stress is an exaggerated response to an environmental challenge”. Stress can come from any situation or thought that … Read more