What is Chakrasana?
The word chakra has Sanskrit origin and is associated with many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’, and ‘spiral’, etc. However, the more commonly used meaning is a wheel. That’s why it is often called a wheel pose because, in the final position, the body takes the shape of a revolution. Getting a wheel’s form needs regular disciplined practice, which also leads to a flexible spine. There are so many health benefits of chakrasana. One of the important benefits is weight loss. Chakrasana Yoga pose is beneficial for weight loss and burning fat from toes to fingers, especially playing an important role in burning belly fat. Chakrasana is an excellent asana that can help to bring about optimum health of the body if it is done regularly.
10 Wonder benefits of chakrasana
To harness the maximum benefits of the yoga pose, one should know the chakrasana steps and techniques.
- Chakrasana for weight loss: This is one of the effective yoga poses for weight loss as it provides suitable stretching from toes to fingers. If the yoga asana is practised regularly and maintained for 1 to 2 minutes, it shows positive results for the overall burning of fat from the body. The asana is also helpful in overcoming obesity.
- Burning belly fat: If you are bored with your belly fat, try chakrasana. The yoga pose is beneficial for burning belly fat because of adequate abdominal massage, suitable secretion of gastric juices, and stretching. It helps to make the stomach flat by shedding extra fat from the abdominal region.
- Prevent Hair fall: Very few people know that the yoga pose is good for preventing hair fall. While practising the yoga pose, circulation of fresh oxygenated blood gets smooth in the brain region, which provides suitable nutrients to the hair follicles, thus being good for the hair’s health.
- Height increase: Tadasana is the best yoga to increase height. Now, the question is raised about how chakrasana will be beneficial to increase size. The yoga pose ensures adequate stretching to the spine, muscles, and bones in the early stage. If the practice is continued for a certain period, it will be helpful to increase height in the case of children before the age of 20 years.
- Brain health: The practice of wheel pose flushes the brain with a freshly-oxygenated blood supply. This will help improve the efficiency of the brain cells and the overall health of the entire body.
- Back pain: This is the best yoga pose for the health of the back. It gives accentuated stretch to all the back nerves, including the sympathetic and parasympathetic nerves. The profound backward bend realigns any spinal discs and vertebrae that may be slightly displaced. It also realigns the entire spinal column and strengthens the back.
- Trapped gases: The proper yoga pose practice decongests the stomach due to extra-abdominal pressure and facilitates the easy flow of gases. It releases trapped gases from the abdominal region and ensures smooth oxygenated blood flow to various body organs, thus increasing the efficiency of organs and body systems.
- Respiratory problems: Chakrasana helps to prevent and cure lung diseases such as asthma, pneumonia, bronchitis, pulmonary tuberculosis, etc.; its practice ensures an improved intake of oxygen, enhanced removal of carbon dioxide, and consequently better health. These include asthma, bronchitis, pulmonary tuberculosis, and large numbers of other ailments indirectly caused by starving our body of the oxygen nourishment that it needs as a result of shallow respiration.
- Diabetes: The asana is beneficial for massaging the abdominal organs and helping to remove various associated ailments, including diabetes. The pituitary secretes a hormone called diabetogenic hormone, which has a direct influence on the liver and the production of insulin in the pancreas.
- Heart health: The yoga pose ensures fresh oxygenated blood and nutrients to the heart. It also massages nature, thus being suitable for overall cardiac health.
Breathing during Chakrasana
- Initially, inhale deeply.
- Hold your breath while coming to the final pose.
- Do deep and slow breathing in the final pose.
- Exhale while coming to the original position.
Advice for beginners
- If you have a stiff back, we strongly advise you not to attempt to perform chakrasana.
- Before practising it, do Ardha chakrasana, Dhanurasana, Ushtrasana, etc. These yoga poses will loosen up your spine over some time.
- Chakrasana should not be practised by people who suffer from high blood pressure, heart problems, stomach ulcers, dilated eye pupils or hernia, or by anyone who has weak arms.
- Avoid the case who has recently undergone an abdominal operation or fractured any bones.
- Pregnant women should not do it.