What is the meaning of fasting? Fasting is defined as self-restraint from all kinds of food or food products. During fasting, toxic levels are reduced remarkably, cell functions are enhanced, … Read more
What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) consists of two words: Nadi means ‘subtle energy channel’, and Shodhan means cleaning, purification, and cleansing. Nadi Shodhana Pranayama is one … Read more
What is the meaning of Kapalbhati? ‘Kapala’ means skull (head), and ‘Bhati’ means to shine. Because this practice makes the crown shine, therefore it is called Kapalbhati. In other words, … Read more
What is the meaning of Shankhaprakshalana? Shankhaprakshalana comprises two words: Shankha conch and Prakshalana means cleaning out. Shankha is used for the intestine as passage through the intestines is … Read more
25 unheard facts of BKS Iyengar Bellur Krishnamachar Sundararaja Iyengar, popularly known as Yogacharya B. K. S. Iyengar, was born on December 14, 1918, in Bellur, Kolar, District, Karnataka. India. … Read more
Meaning of Shoulder Stand Yoga Pose The Shoulder Stand Yoga Pose is one of the few inverted yogasanas, which has beneficial effects on the entire body. The practising of Sarvangasana … Read more
Medical Disclaimer: This article is for general informational and educational purposes only and is not a substitute for professional medical advice. Yoga is a complementary practice that may support overall … Read more
What is a Hamdard Sualin tablet? Hamdard Sualin is an herbal and natural Unani medicine, quite an effective remedy for cough, cold and bronchitis. This Unani formulation’s importance increases manifolds, … Read more