Guava is termed a superfruit because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids, and other phytochemicals. It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas.
One guava contains 169 mg of vitamin C while an orange has only 69 mg.
Lemon has multiple medicinal, health, and culinary advantages. Lemons are very rich in Vitamin C and contain calcium, magnesium, and phosphorous minerals. Lemon water and Lemon juice are known for many health and medicinal benefits like controlling acidity, obesity, BP, fever, constipation, heartburn, etc. Here are the Top 15 Benefits of Lemon, Lemon Water, and Lemon Juice.
Radishes contain a compound called isothiocyanates, which fights against cancer like colon cancer. Isothiocyanates, a cancer-fighting agent, help control oral, colon, intestinal, kidney, and stomach cancers. A study by Jawaharlal Nehru Technological University showed that radishes genetically alter the path of cancer cells.
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