Meaning of Shoulder Stand Yoga Pose
The Shoulder Stand Yoga Pose is one of the few inverted yogasanas, which has beneficial effects on the entire body. The practicing of Sarvangasana helps to release stagnant blood from the legs and abdominal regions, thus good for the health of these parts of the body. It is the best yoga pose for the massage and wellbeing of the thyroid gland. It improves respiration and massages the organs concerned with digestion, elimination, and reproduction, and gives numerous benefits. It helps to sort out the problems related to the varicose vein and hemorrhoids too. Due to its multifarious benefits, it is known as the MOTHER of all yogasanas. This asana should be included in all the protocols of yoga sessions.
Sarvangasana Vs Sirsasana
People love to perform sirsasana because of its excellent benefits. Often they practice sirshasana for too long and their body is insufficiently prepared and full of toxins. Under these circumstances, sirshasana can do more harm than good. It is for this reason that we advise people to practice sarvangasana as a substitute for sirshasana. It gives essentially the same benefits and is far easier to perform. Furthermore, the incorrect practice of sarvangasana is less likely to cause harm than the incorrect practice of sirshasana.
Top 15 benefits of Salamba Sarvangasana
- Excellent yoga for the brain: Shoulder Stand Yoga Pose improves the blood circulation to the brain. Without a proper nourishing blood supply, the brain cannot function effectively. If the blood supply is stopped for even a short period, then the brain quickly undergoes irreparable damage. The efficiency of the brain depends upon an adequate supply of blood. Normally, the blood reaching the brain has to rise from the level of the heart against the pull of gravity. The heart is usually able to meet the blood demands of the brain even against this adverse condition. However, a short practice of any inverted asana injects the brain with an abundant supply of blood.
- Boon for pituitary gland: The practice of this yoga pose provides an extra supply of blood to the brain and pituitary gland thereby improves the gland efficiency as well as the endocrine glands, which leads to greater harmony and balance in the entire hormonal system. Many ailments are caused by disequilibrium in this highly sensitive system, and inverted asanas help to prevent the occurrence of these ailments or remove them.
- Varicose veins cure: The asana helps to remove deoxygenated blood, especially in the lower limbs. The supply of blood to the lower limbs of the body is of course assisted by gravity. However, on the return journey to the heart, the force of gravity tends to impede the blood flow, which can cause stagnation of blood in the lower regions of the body, resulting in varicose veins. The practice of it helps to overcome it.
- Glowing skin: The practice of the yoga pose helps to remove waste products and toxins from the body, especially from the facial region. It helps to overcome the problems of pimples, wrinkles, acne, etc. by supplying proper nourishment from the blood. It routes the oxygen-rich flow of blood to the ENT region thus good for the overall health of this area.
- Hair fall and hair loss: Hair fall and thinning of hair are quite common these days irrespective of age groups. It can be prevented by practicing this yogasana as it ensures smooth blood flow into the head region thereby provided nourishment to the hair follicles. It leads to the strengthening of hair and also manage in the prevention of hair loss, greying of hair, and baldness.
- Weight loss: Since the yoga pose has a greater impact upon the thyroid gland and shows its effect upon the metabolism process of the body. The mechanism of metabolism and its direct correlational with the technique of the pose helps to ensure in regulating of body weight.
- Good for vision: The oxygenated nourishment is required for the health of the eyes and eye vision. It helps people with weak eyesight and weak eye muscles. The proper flow of blood increased the eyesight and also makes it bright.
- Headache: The practicing of the yoga pose helps to relax the muscles and blood vessels in the ENT region and accordingly to the scalp area thereby prevent the occurrence of headaches and migraines.
- Diabetes prevention: A large number of people are getting engulf from sugar problems. The shoulder stand yoga pose shows a significant influence in sensitizing the pituitary gland whose symptoms itself manifest in the malfunctioning of the pancreas.
- Sexual disorders treatment: If you want to prevent and manage sexual disorders like hydrocele, leucorrhea, spermatorrhea, and all general menopausal and menstrual ailments, the pose help to prevent in this direction. Because the pose drains blood from the associated sexual organs and accordingly helps to improve functional efficiency.
- Eye vision improvement: Now, it has become common to use eyeglass irrespective of age groups due to faulty lifestyle. The inverted yoga pose can play an important role in the overall functions of eyesight. The extra supply of blood during sirsasana helps to work the sensory organs perfectly. Eyes problems like myopia, astigmatism, and catarrh, have been found to improve by regular practice of this yoga pose.
- Piles problems: Piles problems is quite painful sensation and frustrating. The problems of piles caused by the accumulation of blood in the anus region. Regular practice of Sarvangasana relieves the pressure on the blood vessels helps in alleviating piles and their associated conditions.
- Memory enhancement: The practice of the yoga pose is good for memory, intelligence, and other cognitive functions. Regular practice of it helps to make oxygenated nutrient-rich blood to reach the skull region and rejuvenate it thereby enhances the thinking power and thought process.
- Removes lethargy: We all know that the pituitary and pineal glands are present in the head region. The practice of the shoulder stand yoga pose ensures a proper supply of blood to these glands. The overall growth, health, and vitality of the body depends upon the right of these two glands.
- Treats anxiety: If you are practicing Sarvangasana on regular basis and maintains it for a certain period of time focusing on breathing and awareness, it may bring cool and calmness to the body and mind. Thus, the pose is also beneficial for those who are having stress and anxiety.