What is a probiotic?
Yogurt is a full of health benefits. Milk converts into yogurt due to specific lactobacillus probiotic bacteria called lactobacillus bulgaricus and streptococcus thermophilus. These probiotic bacteria are effective in boosting the immune system and overcoming sickness. Yogurt has many surprising health benefits, including weight loss and lowering hypertension.
Yogurt nutrition value
Yogurt is full of vital nutrients. Yogurt is the best source of protein, calcium, and potassium. The nutritional fact of yogurt is as follow: It has essential nutrients like calcium, vitamin B2, B5, vitamin D, magnesium, potassium, phosphorous, and iodine. It is enriched with crucial bodybuilding proteins and amino acids. Yogurt contains vitamin B12, which is an essential factor in the formation of red blood cells. It is suggested that completely vegetarian people should take regular yoghurt as vitamin B12 is present in animals. As far as vitamins are concerned, yoghurt is one of the accessible products to get the necessary vitamins. The amount of carbohydrates and protein in yogurt is suitable for heavy workouts as it provides the energy required for your body and repairs your muscles. The 6-ounce yoghurt contains nutrients: calories (100 kcal), fat (3.5 grams), protein (10 grams), sugar (20 grams), calcium (20% of your daily requirement), and vitamin D (20% of your daily value).
Yogurt for osteoporosis treatment
Yoghurt has an adequate amount of calcium and vitamin D, which are effective in managing and treating osteoporosis—both calcium and vitamin D help strengthen bone irrespective of age group. An 8-ounce yogurt contains 415 mg of calcium, 42% of the daily requirement. Vitamin D is needed to absorb calcium.
Yogurt reduces high blood pressure
A recent study at Spanish University observed that taking dairy products such as yogurt reduces the risk of high blood pressure. In a daily routine, we bring more sodium in the form of salt, which leads to diseases like hypertension, kidney, and heart disease. Since yogurt contains a good amount of potassium, that counters sodium and reduces the chances of high blood pressure. Yogurt lowers cholesterol as it is a medium to assimilate cholesterol.
Yogurt improves digestion
Yogurt is good for the smooth functioning of the digestive system. It is effective in cases like lactose intolerance, constipation, diarrhoea, colon cancer, inflammatory bowel disease, and H. pylori infection. In yogurt, milk lactose is converted into lactic acid by easily digestible bacteria, while calcium helps absorb the food quickly. These bacteria help to digest milk protein casein and make it easier to absorb. Generally, yoghurt is a probiotic that helps to sideline the harmful intestinal infection-causing microorganisms. Yogurt is beneficial in strengthening the immune system too. Because it contains more lactase, Yoghurt is a healing food for those suffering from diarrhoea. Yogurt also minimises the impact of antibiotics on the intestine due to the presence of friendly bacteria.
Yogurt for weight loss
In a survey conducted by the University of Tennessee, Knoxville, it is observed that regular eating of curd helps to burn belly fat. A hormone called cortisol in the waist signals the body to accumulate more fat in the belly region. Yogurt contains enough amount of calcium, which instructs cortisol to release a lesser amount of fat cells. The presence of amino acids is also suitable for burning fat. Eating Greek yoghurt is more beneficial in weight loss management because it contains more calcium than regular yoghurt.
Yogurt prevents colon cancer
Yogurt presents lactobacillus bacteria that are pro-intestine and good for colon health. Lactobacillus bacteria discourage the conversion of bile into carcinogenic substances. It is scientifically said that more such bacteria are present in the colon, which means there is a lesser chance of producing harmful substances. Yogurt has enough calcium, which discourages cell lining in the colon, thus reducing the risk of colon cancer. Calcium prevents the cancer-producing bile from disturbing the colon wall—people with a calcium-rich diet have a lower incidence of colon cancer.
Yogurt is full of Calcium and Protein
Yogurt is one of the best sources of calcium. An 8-ounce yoghurt contains about 450 mg. of calcium, 50% of a child’s RDA and 40 % of adult RDA. Yogurt is an excellent source of protein. An 8-ounce yogurt contains 14 grams of protein, which is 20 % of the daily requirement. Live and culture yoghurt has more protein and is easier to digest. Therefore, the protein in yogurt is often called predigested.
Uses of Yogurt
Yogurt is an essential dairy product used to make multiple dishes. Yogurt is used as yogurt rice, lassi, cucumber raita, beetroot raita, bottle gourd raita, shrikhand, piyush, etc. Yoghurt is an integral ingredient for beauty and a fair complexion.
What is Greek yogurt?
The nutrition facts of Greek yogurt are different in comparison to regular yogurt. Greek yogurt is in great demand worldwide due to its high nutritional value. Greek yogurt has double the amount of protein, half of the sodium, and carbohydrates than the regular yogurt. A higher amount of protein in Greek yogurt makes it a high-demand product among athletes and senior citizens. The lower amount of sodium is also suitable for high blood pressure patients. It contains adequate calcium (25% of daily intake).