Top Amazing Health Benefits of Orange Juice for Glowing Skin

Importance of orange juice

If we are discussing of source of vitamin C, the significance of orange juice cannot be ignored. It is tasty, delicious, and full of medicinal benefits. It contains minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, and folic acid. Orange juice contains folic acid , good for brain and spianl health. It is also beneficial in weight loss. Orange juice has other essential health advantages, such as cardiovascular problems, diabetes, cancer, and gastrointestinal disorders. The juice boosts your immunity due to vitamin C. Orange juice has the highest nutrient value among all the citrus fruits.

Orange juice best source of vitamin C

Orange is one of the few fruits known for its enriched vitamin C content. Drinking orange juice fulfils the concentration of vitamin C in the body. Vitamin C protects us from free radicals, breeding grounds for many diseases and conditions. It also helps in the absorption of calcium in the body.

Orange juice prevents inflammation

The modern-day faulty lifestyle and paradox in dietary patterns lead to inflammatory reactions in the body, which causes lifestyle-related disorders such as diabetes, heart disease, arthritis, asthma, depression, etc. Drinking orange juice helps to minimise the impact of type II diabetes and atherosclerosis. The flavonoids like hesperidin and naringenin act as anti-inflammatory products and are suitable for arthritis, rheumatoid arthritis, and asthma.

Orange juice maintains BP

Orange juice is good for the management and prevention of cardiovascular disease. Orange juice contains a plant pigment called ‘hesperidin’ that is beneficial for the smooth functioning of blood vessels, thereby helping balance blood pressure and is suitable for cardiovascular diseases.  Drinking orange juice decreases lousy cholesterol or low-density lipoprotein in the body. Bad cholesterol accounted for cardiovascular problems. An adequate amount of magnesium is good for normalising blood pressure.

Orange juice for radiant glow skin

Orange juice is beneficial to enhance the beauty of skin. Drinking orange juice regularly helps improve the face’s skin complexion by defeating the ageing effects. It is suitable for other skin problems, too. Rubbing orange juice cleanses clogged skin pores and preventing acne, pimples, wrinkles, and fine lines. The problem of sunburn can be overcome by drinking orange juice. Vitamin C also prevents free radicals and provides freshness to your skin.

Orange juice prevents congenital disabilities

Congenital disabilities like low birth weight and neural tube defects can be overcome by drinking oranges. The pregnant mother is suggested to take half a cup of orange juice daily to fulfil the deficiency of folate, which leads to many birth-related problems.

Orange juice nutrition Facts & values

The 1 cup of orange juice contains the following nutrients. Vitamin C (96.9 mg), Thiamin (0.2 mg), Niacin (0.5 mg), Vitamin B6 (0.1 mg), vitamin K (0.2 mcg), vitamin E (0.5 mg), calcium (22.4 mg), iron (0.2 mg), magnesium (24 mg), zinc (0.1 mg), sodium (2.5 mg), phosphorous (39.8 mg), potassium (473 mg), fluoride (145 mcg), fats (0.1 g), water (219 g), sugar (20.9g), protein (1.7 g) and carbohydrate (26.8 g).

Orange juice prevents cancer

In recent scientific research, it has been found that orange juice contains a biochemical substance called ‘D-limonene’, which is effective in preventing cancers like skin, breast, mouth, lung and colon cancer. An adequate amount of vitamin C is also suitable for preventing cancer.

Orange juice prevents tooth decay

Orange juice contains enough calcium, which is suitable for preventing tooth decay and bone-related problems. It is an excellent source of vitamin C, which helps cure scurvy.

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