Top 5 Foods for Fat loss, Weight Control and Obesity

List of foods for weight loss

How to lose fat naturally through turmeric?

Turmeric is a complete body solution due to its varied features. Curcumin is an active bio-chemical anti-oxidant component found in Turmeric that comes to healthy fat loss. Image courtesy of luigi diamanti /

Curcumin helps to weight control by melting fat in the body thereby eases in weight management. Turmeric reduces the incidence of diabetes, minimizes liver disorders. The polyphenolic compound curcumin reduces the blood supply to fat cells, restricts the growth of fat cells.  The intake of Turmeric decreases the level of Insulin resistance and Leptin resistance, these are related to fat gain.  Regular intake of turmeric reduces bad cholesterol, increases blood circulation, and prevents blood clotting. Turmeric more or less in all vegetable dishes.

Weight loss through cardamom

Cardamom, the active medicinal herb has the ability to increase fat metabolism in the body by burning fat. Cardamom tea is used after meals to aid in digestion. It also reduces the impact of painful gas and the intensity of flatulence.  Cardamom relieves stomach complaints and constipation. It is also good for nausea, vomiting, and hyperacidity.

Weight loss through chili peppers

Chilli pepper has weight-reducing potential on account of capsaicin that helps in fat burning. The heat generated by peppers oxidise the layers of fats.  Cayenne pepper helps to reduce your appetite and also burns more calories.

Weight loss and weight management by honey

Honey has been using since ancient times to cut fat from the body.  One teaspoon of honey at bedtime can give greater relief from Obesity. Honey contains about 22 amino acid,  combats fats, and prevent from Obesity. Honey with the combination of lemon in water in the morning also shows positive results in the reduction of fatty layers from the body.

Garlic controls weight

Garlic contains the pretentious compounds allicin helps in fat burning. Allicin lowers blood pressure as well as enhance sugar metabolism. Garlic also helps to lower cholesterol and blood triglycerides.