Health Benefits of Sprouts for Weight Loss and Hair Fall

What are sprouts?

Sprouts are wonder food due to their high nutritional value. Natural sprouts are good for a healthy body as they prevent diseases and disorders. It ensures blood purification and strengthens the immune system. In Naturopathy, sprouts are termed as medicine because of its preserving and promoting health properties. Sprouts are associated with amazing health benefits of sprouting.

Health Benefits of Sprouts

Sprouts are known as health rejuvenator and mood fresher. Sprouts are rich in fibre, protein, minerals, vitamins, and enzymes, that’s why they are known as miracle food.

Meaning of Sprouts

These are germinated seeds of legumes or grains which are full of rejuvenating and health-promoting qualities.  All legumes sprouts are packed with adequate protein and calcium.

Sprouts as Salads

Salads are a good appetizer. When salads are prepared by using sprouts; the nutritional value of salads increases manifolds. For different types of sprouts recipes;   sprouts are used along with tomatoes, onion, broccoli, radish, etc.  Anyone can eat sprouts. Sprouts are very important for patients and disease-prone people. Adding cucumber, tomato, green chili, coriander leaves lemon, onion, etc. increases its taste as well as nutritional value. If a healthy person takes sprouts regularly, he prevents himself from many diseases.

How to Make Sprouts-Sprouting

Sprouts seeds are put in jars or wet clothes along with four times of water. After soaking water throughout the night, keep it in a clean cloth in the morning. Frequent sprinkles of water should be done in summer to retain moisture. It is easy to make sprouts in summer than in winter. Growing sprouts is an easy and cost-effective process;  so it can be prepared by everyone.

Types of Sprouts

Seeds of Alfalfa, Sunflower, Soyabean, Gram, Soybean, Wheat, Moth, Moong, Lobia, Methi, etc. can be used for sprouts. Split peas, Kidney beans, Black beans, Pinto beans and Garbanzo beans are also used as sprouted seeds. Wheat sprouts germination are prone to fungus, so they should exposed to sunlight in the morning.

Importance of Sprouts

Three wrong habits like Wrong eating habits, Wrong living habits and Wrong thinking habits along with junk and fast foods are the harbinger of acidity and hyper-acidity. It is more prominent in urban culture that leads to different lifestyle related disorders such as obesity. Sprouts are the surest answer to maintain balance between acidity and alkanity. Sprouts being one of the best natural foods greatly help to counter the acidity.

Sprouts Benefits and Weight Loss

If you want to reduce your weight, it is a wise step to follow high fibre diet. Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Therefor, sprouts are playing prominent role in weight loss.

Sprouts Benefits for Hair Loss

Brussel Sprouts are rich in many nutrients such as Vitamin E, Potassium, and Iron, all these are effective constituents for hair growth.  Alfalfa sprouts are extremely useful for all round development of hair growth as it is endowed with sufficient amounts of vitamins such as Vitamin A, B2, B5, and K. Alfalfa sprouts also contain other nutrients such as folic acid, zinc, copper and magnesium, which are good for hair. More or less all types of sprouts having plenty of protein which is good for hair growth as more than 75 % of hair is constituted of protein. All these forms of sprouts with enriched nutrients are helpful in prevention of hair loss.

Top 10  Health Benefits of Sprouts

  1. Sprouts develop immunity against various diseases.
  2. Sprouts are full of antioxidants that contend free radicals and act as a panacea for many diseases.
  3. Excellent source of vitamins and minerals.
  4.  The Starch  present in Sprouts converts into glucose, fructose and maltose thereby enhances the digestibility and thus make it the superb food.
  5. Quite useful in getting rid of addictions because these suited to drug addicted people.
  6. Nutrients percentage of Vitamin C, Iron, Riboflavin, Niacin and Phosphorous increase after sprouting.
  7. Fenugreek (Dana methi) with curative powers treats Diabetes Mellitus and Rheumatoid Arthritis.
  8. Gram sprout increases vigour and vitality.
  9. These are rejuvenating foods.
  10. Sprouts are fresh and entirely living food. They are easily digestible, assimilated easily and provide quick energy.

How to maintain Nutritional Value of Sprouts

  • Chemical seeds should not be used for sprouts.
  • Sprouts should be washed before eating.
  • Sprouts easily infected with fungus, so safety measure should be taken care of.
  • Eating of sprouts kept for long period is not advisable.
  • Stale,  stinked and dull sprouts should not be used.
  • Cooking of Sprouts should be discouraged as they lose nutritive value.
  • Cooking, frying and roasting of sprouts are not up to the mark of nutrition.
  • Steam sprouts may be given to aged people for easy digestion.
  • Moong bean is rich in Vitamin A, E and C.

Sprout Recipe

Moong (lentil) sprouts recipe having ample protein and calcium.  For ingredients, one can take each one cup of sprouted moong, chopped tomatoes, chopped cucumber. Coriander,  Red Chilli and black salt may also be used. It is advisable to wash all the ingredients before making the recipe.

Cooking of Sprouts

It is always advisable to eat raw  sprouts. Eating raw sprouts means taking lots of nutrients at a time. Cooking of sprouts loses the nutritional value. Therefore, cooking, frying and roasting of sprouts should be discouraged. However, in case of aged people, the sprouts may be steamed and it may also be grinded to make it paste.

Commonly Used Sprouts

Moong Bean

Moong bean is probably the easiest seed to sprout. It has a fresh flavour and adds taste to other foods. It is rich in Vitamin A, E and C.

Fenugreek (Dana methi)  for Diabetes

The flavour of Fenugreek is somewhat spicy and slightly bitter.  Fenugreek sprouts are known for curative powers. Such sprouts are used in curing of Diabetes Mellitus and Rheumatoid Arthritis.

Gram (Chana) for Vigour and Vitality

Since the ancient period, the sprouts of gram is used. Grams sprouts are known for enhancing of vigour and vitality. It also fulfils the requirements of vitamin and minerals in the body.

Brussel Sprouts  for Hair

Brussel Sprouts are  endowed with Vitamins, and Minerals. It is also good for hair.

Alfalfa sprouts for Shining hair

Alfalfa sprouts are  plenty of vitamins and minerals. If you want glowing and shining hair, you should opt to regularly to Alfalfa sprouts.

Also Read: 1. The Best Benefits of Sprouts and Sprouting 
2.  How to make healthy Moong sprouts

11 thoughts on “Health Benefits of Sprouts for Weight Loss and Hair Fall”

  1. Good information but some idea about intake quantities for children,young teens, adults and senior citizens needs to be suggested. Combinations of foods like milk , bread , tea etc. also are required to be known including incompatibility

  2. Thanks for the great information.
    I would like to say that, i have started having moong and chana sprouts with cucumber, onion and some green chilly mixed together as breakfast for weight loss. I have noticed that my tummy seems to be full with a bowl, and i feel energetic.
    I just wanted to know if sprouts give same protein as eggs.
    Can i continue this for long, i mean should i make it a habit to have sprouts for breakfast.
    Thank you

  3. wonderful put up, very informative. I ponder why
    the opposite specialists of this sector do not realize this.
    You must proceed your writing. I am sure, you have a great readers’ base already!


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