Gwyneth Paltrow’s amazing gorgeous and sexy figure is the outcome of rigorous workout routine and following super-clean and super-healthy diet. She takes macrobiotic diet, which contains organic whole grains, locally available vegetables, organic fish and poultry. Gwyneth hardly touched refined sugar, white sugar, alcohol, caffeine and processed foods. Her exercise includes 45 minutes of cardio for five days a week along with high intensity dance workouts. She also does yoga for 45 minutes which comprises toning, realigning and lengthening.
Cameron Diaz workout for fit body
Image source: forbes.com
Cameron Diaz is a fitness freak Hollywood celebrity, who likes to hit the gym, works hard to stay fit and slim. Workouts for Cameron Diaz are like eating, sleeping and breathing. Her fitness regime includes Pilates, strength-training and cardio. She actively participates in outdoor games to be fit and keep her weight in check. For full body workouts, she focuses upon the exercises of legs, arms, shoulders, butts and abs.
Penelope Cruz fitness, butts and abs workout
Penelope Cruz, being an expert of ballet dance, keeps herself fit and strong through hard work, blood, sweat and tears. During her workouts, she pushes herself hard enough for toned and sexy body. The bombshell focuses upon, Pilates, yoga exercises, core workouts strength training, stability ball, kettleball, weights, etc. A larger credit of her curvaceous body and toned physique also goes to yoga. She avoids gluten, takes adequate amount of fruits, vegetables, quality protein and enough water. She continuously changes her workout regimes.
Eva Mendes fitness workout routines
Eva Mendes does interval training, running, sprinting, and cardio for 45 minutes and weight lifting. She likes to keep hydrated; loves fish oil supplements and used coconut oil to glow her skin. She is very keen towards yoga. She starts her day with eggs and her lunch and dinner have more or less similar protein and veggies. She is very fond of rice and beans.
Jessica Biel workouts to stay fit
Jessica Biel workouts include walking lunges, sprinting, cardio workouts and yoga. Her secrete of staying fit also goes to celebrity trainer Jason Walsh. She undergoes rigorous routine of polymetrics, fast exercises that burns fat. She does weight lifting to keep her body toned and sexy. The curvaceous actress performs walking lunges, lateral lunges, step ups onto bench, straight leg sit ups, jump squats, pushups, side planks, squat to press, pull-ups, bent over rows, seated Russian twists and hanging leg raises to keep her body slim, fit, hotter and sexy.
Halle Berry fitness tips
Halle Berry, even at the age of 51 has the athleticism body of 25 years old. The sexy and hot actress is super committed to fitness. She combines the exercises like martial arts, boxing, yoga and military training. She explores new things and takes risks for fitness. She also loves to do HIIT workouts to shed her extra calories. She follows keto diet, eat low carb, zero sugar diet with lots of green veggies.
Blake Lively workouts and diet
Blake Lively is a fitness enthusiastic actress, sexy and hot mom whose training module is full of challenging, realistic and all-inclusive. Her exercise includes dynamic warm up, foam rolling, jump, throw, carry sequence, strength training and cardio. She practices for 5-6 days a week and the days are divided for upper body, lower body and arms. She also uses HIIT to burn fat. Her diet chart includes fruits, veggies, lean meats, grains and yogurt.
Jennifer Aniston fitness exercise
Jennifer Aniston is a fitness freak actor, known for her dedicated and disciplined workout schedule. As per recent poll, she has the most admired celebrity body. She is also known for her killer and natural looks. She is committed for her healthy living since decades and people are always eager to learn something from her fitness routine. Jennifer Aniston’s starts her day with a cup of lukewarm lemon water. Jennifer Aniston’s favorite diet includes salmon and capers. Her diet mantra includes eating lots of fresh vegetables and fruits, drinking adequate quantity of water, taking No sugar and have good sleep. Aniston prefers to do lively and new exercises instead the monotonous one. She likes variety in her workout. She does cardio exercises with her trainer. On cardio exercise, the sparkle beauty do a trifecta, which includes 15 minutes on the bike, 15 minutes on treadmill running and 15 minutes on the elliptical. Her workout also includes strength-training, exercise devised by Simone De La Rue. She workouts an hour day for five days a week and takes Sundays off.
Nicole Kidman fitness secretes and diet plan
The fitness freak actress is looking over sexy & hot even at the age of 50. Nicole Kidman exercises include running, swimming, spinning, stretching, pull ups, lunges, dips, sit ups, push-ups, air squats and plank. She also loves to do cardio and yoga.
Uma Thurman fitness workouts
Uma Thurman is a great lover of Yoga and Pilates. Yoga plays an important role for the curvaceous and sexy look of the Kill Bill actress. She loves outdoor exercises viz. horseback riding, skiing, and snowboarding. Her diet plan includes Paleolithic diet where there is no place of diary and gluten.