Scarlett Johansson Body Fitness Workout Routine, Diet Plans and Yoga Exercises

Scarlett Johansson fitness

Scarlett Johansson’s workout regimen is part and parcel of her life. The Black Widow of Avengers star includes exercise programs, such as brushing her teeth. The Marvel star herself confessed that “I am stronger and more capable now than I was 10 years ago”. Lifting 500 pounds, 245-pound deadlift, pull-up series, single-leg pistol squats, and push-up reps with a 45-pound plate on her back are some of the few workout regimens of the Endgame star. However, her favourite workout routine includes deadlifts, pull-ups, military presses, pistol squats, and kettlebell swings.


Scarlett Johansson trainer

Eric Johnson has been training the actress since 2009, when she was preparing to debut in Iron Man 2. Eric is the co-founder of Homage, a New York-based fitness workout company which especially rains the Hollywood stars. The trainer constantly pushes her ceiling so that the required workout and scenes for a specific movie the star can do easily. She has other trainers named Duffy Gave, whose clients also include Chris Hemsworth and Chris Pratt. Bobby Storm also trained Scarlett.

Scarlett Johansson’s fitness secrets

The Avengers star gives more weightage to her performance and skin to her costume and role than weight loss. She prefers to do 45-minute to one-hour-long workout sessions, four to five days a week, starting at 6 a.m. Her exercise programmes are fun but hyper-focused, involving multidirectional jumps, boxes and hurdles to keep her explosive and resilient.

Scarlett Johansson cardio workouts

  • Scarlett doesn’t like to do traditional cardio. Sheprincipal hates it.
  • Sprint work
  • Battle ropes
  • Kettlebells

Scarlett Johansson diet plans

  • One of the essential features of her diet regimen is that she maintains a 12-hour minimum fasting between the day’s last meal and the next day’s first. Sometimes, it pushed beyond 14 to 15 hours.
  • Low carb days: Total intake: 115 g protein, 75 g carbohydrate, and 50g fat
  • Pre-workout breakfast: 2 egg whites, 2 whole organic eggs, 1/2 avocado, green veggies
  • Snack: Smoothie: 1 scoop Garden of Life protein powder, 1/2 banana, 1 tbsp peanut butter, a handful of spinach, and water or ice
  • Lunch: 4 oz. chicken or 200 g turkey mince, green veggies, salad or stir fry, 1/2 avocado or nuts,  100 g rice
  • Dinner: 4 oz. wild salmon/fish of choice, green veggies, salad
  • High carb days: Total intake: 105 g protein, 125 g carbs, 35 g fat
  • Pre-workout breakfast: 3 egg whites, 1 whole organic egg, 1 apple  1/2 cup oatmeal, 1 slice toast or English muffin, 5 g coconut oil, green veggies
  • Snack: Same as a low-carb smoothie
  • Lunch: 4 oz. chicken or 200 g turkey mince, Green veggies, salad or stir fry, 30 g avocado or salad dressing, 100 g white rice
  • Dinner: 4 oz. chicken breast or fish, 100 g white rice, Green veggies, salad


Scarlett Johansson’s workout routine

  • Day1: full-body strength training: Barbell back squat, Military press, Barbell lunge, Chin up, and Dumbbell row
  • Day2: full body fat burning and weight loss: treadmill warm-up, Push, Air squat, Pull, Lateral lunge, Bicep curl, Tricep pushdown, jump rope, medicine ball slams, wall balls, medicine ball oblique toss, medicine ball front squat, medicine ball chest pass, liss excellent down
  • Day 3: Yoga and relaxation day: Day 3 is the day of recovery from strenuous exercise. The sexy actress likes to perform yoga, stretching, and relaxation exercises.  
  • Day 4: full-body strength training: It includes trap bar deadlift, barbell bench press, Bulgarian split squat, inverted row, and hip thrust.
  • Day 5: active recovery: She likes to perform yoga, SMR, and static stretching.
  • Day6: total body fat burning program: Day six includes treadmill warm-up, kettlebell row, kettlebell swing, kettlebell press, kettlebell Romanian deadlift, kettlebell goblet squat, water rowing machine, dumbbell curl, dumbbell squat, dumbbell overhead extension, dumbbell hammer curl, dumbbell kickback, liss cool down
  • Day 7: It’s the day of recovery.  

Scarlett Johansson age

She was born on November 22, 1984, in Manhattan, New York City, United States. She is 35 years old.

Scarlett Johansson height

Her height is 1.6m.

Scarlett Johansson children

She gave birth to her first child in 2014, a daughter named Rose Dorothy Dauriac, with her then-fiancée Romain Dauriac.

Scarlett Johansson spouse

She married Canadian actor Ryan Renolds from 2008 to 2011.  After that, she married French businessman Romain Dauriac from 2014 to 2017.

Scarlett Johansson movies list

Black Widow (2020), Marriage Story (2019), Avengers Endgame (2019), Avengers: Infinity War (2018), Isle of Dogs (2018), Rough Night (2017), Ghost in the Shell (2017), Captain America: Civil War (2016), The Jungle Book (2016), Hail Caesar (2016), Sing (2016), Avengers: Age of Ultron (2015), Lucy (2014), Chef (2014), Captain America: The Winter Soldier (2014), Under the Skin (2013), Her (2013), Don Jon (2013), Hitchcock (2012), Avengers Assemble (2012), Iron Man2 (2010), He’s Just Not That Into You (2009), The Other Bolyen Girl (2008), The Spirit (2008), Vicky Christina Barcelona (2008), The Nanny Diaries (2008), The Black Dahlia (2008), The Prestige (2006), Scoop (2006), The Island (2005), The Sponge Bob Squarepant (2004), Girl with a Pearl Earning (2003), Lost in Translation (2003), Ghost World (2001), The Man Who Was not There (2001)

Leave a Comment