Rishi Sunak’s Workout, Diet Secrets & Morning Routine

Rishi Sunak, age 42, is the youngest prime minister of the United Kingdom, a fitness freak politician whose morning workout routine, diet secrets, and strict fitness regime will trigger your finer nerves for healthy living. We get much more information about his health & fitness as he appeared on The Twenty Minute VC podcast with Harry Stebbings in 2021 when he revealed his fitness, diet, fitness and morning routine.

Rishi Sunak’s Fitness Workout, Diet Secrets & Morning Routine
Rishi Sunak’s Fitness, Photo Courtesy: NDTV

Morning workout

Mr Sunak gets up between 6 and 7 am and works on Peleton, treadmill, and HIIT class.

Rishi Sunak diet secrets

On most days, he skips breakfast or likes to follow intermittent fasting on most days. He wants to take Greek yoghurt and blueberries. His second breakfast mid-morning is Gail’s cinnamon bun, a pain au chocolat, or a chocolate chip muffin. He also likes to take chocolatey, sugary pastry, but it is rare. On Saturday, he wants a full-cooked breakfast; pancakes or waffles are his favourite on Sundays.

Rishi Sunak’s fitness workout

Sunak’s daily exercise includes one peloton, one treadmill, one session of HIIT class, and high-intensity interval training thrice a week. Once, he also mentioned that Cody Rigsby, the American fitness instructor, is his favourite.

Cheat drink

The British PM’s cheat drink is Mexican Coke – Coca-Cola. “It’s special, Coke,” Sunak explained on the podcast. ‘It’s the only place in the world where Coke is made with cane sugar rather than high fructose corn syrup’.

Essential facts about Rishi Sunak

  • He is an investment banker-turned-politician and was sworn in as UK’s first Indian-origin British Prime Minister on 25 October 2022.
  • It is said that the UK PM is richer than King Charles.
  • As per The Times report, he was a multi-millionaire in his mid-twenties.
  • He is the youngest British prime minister in 210 years.
  • He is also the first Hindu Prime Minister of the UK.
  • He became famous during COVID-19 because of his wholehearted support to workers and businesses to avert unemployment.
  • He was born in Southampton.
  • He studied at the famous Winchester College and completed his graduation from Stanford University.
  • He joined the Parliament in 2015.


Rishi Sunak’s family

He married Akshata Murty, daughter of Narayana Murthy, the founder of Infosys, in August 2009. He has two daughters – Krishna (born in 2011) and Anushka (2013).


Net worth

According to the CNBC report, Mr Sunak and his wife’s net worth is about £730 million (Rs 6980 crore approx), whereas King Charles’ estimated worth is £370 million (Rs 3520 crore approx). His net worth is said to be twice that of King Charles’s. His wife, Akshata Murty, owns a stake in Infosys, making her one of the wealthiest women in Britain.

Rishi Sunak’s lifestyle

His net worth is Rs 6945 Crore, mainly because of his wife Akshata Murthy’s 0.9% stake in Infosys. He has a luxurious home in London worth Rs 66 Crore, a Santa Monica penthouse worth Rs 59 Crore, and others.

Luxurious properties

It is said that the couple has lavish mansions in the UK and USA. A 19th-century mansion called Manor House worth $2.3 million in North Yorkshire.  Magic Bricks says the UK prime minister has a great house in Central London. Besides these, he has another property worth $ 3 million in South Kensington, per Forbes. He also owns a sea-facing penthouse in Santa Monica worth $7.2 million.

Luxurious cars

He has some of the best models of luxurious wheels, such as the Jaguar XJ L, Land Rover Range Rover Sentinel, Land Rover Discovery and a Volkswagen Golf.

UK prime minister’s salary

The newly appointed Britain’s prime minister, Mr Rishi Sunak, will earn $185,000 a year, almost twice whatever he gets as a member of parliament, according to a Forbes report.



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