10 Best Yoga Poses and their Benefits for Morning Exercises

  1. Palm Tree Pose helps in stretching of muscles and nerves, strengths to toes and useful in increasing children height.
  2. Triangle Posture eases backache, strengthens buttocks, good.
  3. Lotus Posture induces calmness and tranquillity, relieves constipation, improves concentration and memory.
  4. Thunderbolt Posture strengthens thigh muscles and calf muscles; provides flexibility to spine.
  5. Twisting Posture is helpful in constipation and dyspepesia, stimulates pancreasn thereby helpful in diabetes.
  6. Cobra Posture good for muscles of the back, can relocate slipped disc, tones the ovaries and uterus.

    Bhujangasana step by step

  7. Bow Posture decongests the entire abdominal region and its organs, good for diabetic patients, stimulates and regulates the thyroid and adrenal glands.
  8. Anti-flatus Posture helps to eliminate toxic gases from abdomen, losses fat from the abdominal area.
  9. All Limbs Posture is anti-aging; prevent early greying of hair, good for endocrine problems.
  10. Head Stand Posture enhances blood circulation to head region thereby good for memory, improves concentration power, and regulates the functioning of endocrine and pineal glands.


Benefits of other Yoga Poses

    • Lumbar-Wheel Posture makes the waist slim and supple, good for respiratory disorders.
    • Lateral angle posture is good for heart muscles and improves digestion.
    • Tree Posture tones up leg muscles, helps to cure rheumatic pain and numbness problems.
    • Siddhasana helps to check sensuality and attain celibacy, ensure the passage of prana.
    • Gracious Posture helps to facilitate easy child birth.
    • Lion Posture is a good exercise for eyes and throat; regulates the functioning of Thyroids.
    • Cow’s Face Posture is useful in arthritis and dry piles, good for frozen shoulders, neck pain and cervical spondylitis.
    • Seated Half Spinal Twist is beneficial for adrenal glands, kidneys, relieve constipation, corrects stooping shoulders and good for diabetic patients.
    • Secret Posture is useful in seminal incontinence, regulates controlling sexual hyper-excitability and awaken Kundalinisakti.
    • Goraksasana is useful for ano-rectal disorders and piles.
    • Posterior-stretch posture reduces the possibilities of sciatica, eases from constipation, obesity, dyspepsia and seminal weakness
    • Camel Posture good for defective eyesight, helps to reduce fat over abdomen.
    • Yoga Posture helps to give radiant look to the body and develops concentration.
    • Lying Thunderbolt Posture useful in case of sciatica, and relieves backache.
    • Hare Posture good for sexual disorders.
    • Frog Posture helps to eliminate poisonous gases of the abdomen and cures flatulence.
    • Crocodile Posture good for asthma, dyspepsia and makes the spine flexible.
    • Locust Posture massages abdominal organs, relieves constipation and improves digestion.
    • Raised Feet Posture balances the navel centre.
    • Plough Posture is beneficial in cases of dyspepsia, constipation, diabetes, piles and throat related disorders.
    • Fish Posture gives excellent massage to the abdominal organs, good for throat diseases and helps to makes the spine resilient.
    • Wheel Posture delay old age, makes the vertebral column resilient and supple.
    • Corpse Posture helps to overcome psychological disorders, manages high blood pressure, cardiac diseases and anxiety disorders.
    • Reverse Posture helps in preventing hair fall, increases mental alertness, and balances the functioning of thyroid.
    • Bridge Formation Posture massages the colon, tones up the reproductive organs.
    • Uplifted Lotus Posture combat muscular weakness, makes upper arm strengthen.
    • Boat Posture helps to reduce fat in the waist region, beneficial for gastric problems.
    • Cockerel Posture strengthens arms, shoulders and elbows.
    • Crane Posture balances the body, and increases concentration.
    • Peacock Posture good for treating defective eyes, beneficial for diabetes and lungs.
    • Lord of the Dance Posture improves concentration, strengthens the muscles of legs and arms.

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