Triangle Pose (Trikonasana) Steps, Health Benefits and Precautions

Trikonasana meaning

The triangle pose consists of two Sanskrit words, Trikon and Asana. The meaning of trikon (त्रिकोण) is a triangle, while the meaning of asana is a pose.  Triangle pose is essential for health & wellness. It has greater significance and relevance in the domain of sound health. Extended Triangle pose yoga can bring stability, strength, and stamina to one’s life. Therapeutically, it is suitable for strengthening the core and legs.

Triangle Pose (Trikonasana) Steps, Health Benefits and Precautions
Triangle Pose


Along with other benefits, Trikonasana will also be known to shed extra fats from the various parts of the body, i.e. stomach, hips, thighs, and waist.

One of the significant advantages of this yoga pose is that it can be practised at any time or place without any formality. One can practice it without any preparation. Many people who sit at a desk, machine, or any area during their work for a long time will find this asana beneficial for encouraging good blood circulation and eliminating aches and pains in the back, neck, and entire body. The nervous system as a whole is toned up, especially the spinal nerves. It loosens up the muscles and joints of the whole body.


The triangle pose should be practised with proper breathing. Inhale while taking your hand upward, and exhale while bringing it to the middle. The same procedure has to be followed by the other side. At least three to five rounds have to be performed.

How to perform the triangle pose

How is a triangle pose important? Here, the step-by-step practising techniques are mentioned.

  • Stand erect. Now, keep distance between your legs about 3 to 4 feet
  • Extend your arms at the shoulder level.
  • Inhale and raise your right arm by the side of your head.
  • Now, bend your right arm while exhaling towards the left side by keeping your body weight equally on both feet. You should ensure that the right arm becomes parallel to the ground.
  • Maintain the position per your comfort with normal breathing and return to the original work by inhaling.
  • Do the same procedure with the left arm.
  • Perform three to five rounds of trikonasana.

Extended triangle pose (Utthita Trikonasana) Yoga for weight loss

Weight loss or burning of fat is possible through the Triangle pose. Triangle pose is highly beneficial to burn fat from the stomach, waist, thighs, and back. Practising Trikonasana regularly by following proper steps and techniques helps to shed fat on the said body portions. A triangle pose gives a slim look to your waist. To control weight and obesity, the various forms of Triangle pose yoga should be practised under the supervision of Yoga experts.

Health benefits of Trikonasana

The different benefits of the Extended triangle pose (Utthita Trikonasana) and Revolved Triangle pose (Parivrtta trikonasana) are given below:

  1. This asana is good to burn fat. Therefore, it is recommended for a person facing the conditions of weight and obesity.
  2. It is suitable for your backache
  3. This Yoga pose is recommended for growing children to increase their height.
  4. Triangle pose helps to strengthen your legs, knees, and ankles.
  5. Good for your digestion
  6. It may be used for stress management.
  7. The triangle pose helps to expand your chest and shoulders.
  8. It ensures the mobility of hip joints and neck and gives proper stretch to your spine.
  9. It strengthens the thighs, hips, and back muscles.
  10.  It provides stamina, balance, energy and develops focus.


There are four variations for trikonasana

  1. Extended Triangle pose (Utthita trikonasana)
  2. Bound Triangle pose (Baddha trikonasana)
  3. Revolved Triangle pose (Parivrtta trikonasana)
  4. Reclining triangle pose (Supta trikonasana)


  1. This asana shouldn’t be performed for those who have severe back pain.
  2. Avoid this yoga for those who are suffering from migraines.
  3. A person detected with diarrhoea, high blood pressure, and neck & back injuries shouldn’t perform this asana.
  4. Those experiencing dizziness shouldn’t look down at the floor during the final stage.
  5. Cervical spondylosis should be done with proper precautions.
  6. Don’t take the support of your knee while performing this asana, as it exerts excess pressure on your knee that may lead to knee problems.
  7. If you have neck problems, don’t look up while performing this asana. It is better to gaze straight or look down at the floor.

5 thoughts on “Triangle Pose (Trikonasana) Steps, Health Benefits and Precautions”

  1. I never knew these facts and figures about Yoga. After reading this post, I am now well-versed with the concept as well as study of Yoga.

  2. Two variations of Trikonasana, as mentioned in the article, known as Baddha Trikonasana and Parivrtta Trikonasana are of great benefit if practiced regularly, These both variations act as great hip openers and help to detoxify the body toxins.


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