Akshay Kumar Body Fitness Workout, Diet Secrets and Yoga Exercises

Akshay Kumar’s fitness regime even started before his Bollywood journey. He is a black belt in Taekwondo and got expertise in martial arts and Muay Thai in Thailand while working as a chef. Akshay Kumar follows a disciplined life and likes to mix different workout routines to avoid boring. One of the important Akshay workout tips is that one should give at least one hour to one’s body to keep fit and healthy.

Also Read:

1. Deepika Padukone Fitness Workout & Sexy Curvaceous Figure
2. Salman Khan Body Fitness Workout: Salman’s Abs, Biceps and Triceps Mantra
3. Shilpa Shetty Yoga for Weight loss & Beauty

A number of actors turn up to Akshay for his fitness tips. He is an inspiration for many heroes and heroines. He finishes his last meal at around 7 in the evening and likes to go to bed at least two hours after the meal.

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Top 10 Foods for Glowing Skin and Shining Hair

Many of us know the phrase   ‘We are what we eat’, which clearly indicates the very essence of a healthy body and mind. To have glowing skin and shining hair, one should take those balanced and nutritious diets, which are rich in vitamins, minerals, antioxidants, and fiber. These may be present in healthy fat, proteins, and fresh fruits, leafy and green vegetable. These diets help to keep your skin well-nourished, hydrated, and young, thus help in a glowing complexion. These foods also make your hair silky and shining.

List of diets for gorgeous skin and silky hair

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Top Health Benefits and Nutritional Value of Ferula Asafoetida (Hing)

What is the meaning of Asafoetida?

Asafoetida is the dried gum that comes from species of ferula. Asafoetida consists of resins (40-60%), gum (25%), volatile oil (10-17 %) and ash (1-10%). Asafoetida is known as devil’s dung because of its bitter taste and pungent smell. The important substance in the Indian kitchen, having the strongest smell and a pinch of which is more than enough to bring flavor to all the food items is asafetida or Hing. Asafetida is also known as the food of the Gods. Asafoetida meaning in different languages are given as follow:

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Ajwain Water Recipes, Uses and Benefits

Ajwain water benefits

Ajwain water or Bishop Weed water is very useful for many health and medicinal purposes. Ajwain water is an effective ayurvedic marvel against many diseases and disorders. If somebody needs instant relief against gastritis, constipation, stomach ache, indigestion, heaviness in the stomach, etc., it is recommended ajwain water as one of the best home remedies. Ajwain water is given to small babies having colic and gas related problems. The problem of indigestion is common with pregnant ladies; ajwain water is genuinely recommended them. Ajwain water is beneficial before and after delivery. Carom seeds water is also useful in the cleansing of the stomach and uterus. Ajwain water is known as oma water too.  Drinking of Ajwain water for an irregular period is suggested.

How to make ajwain water?

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Carom Seeds (Ajwain) Benefits for Gastritis and Acidity Control

Acidity and hyperacidity cause

There are many reasons and factors that accounted for acidity and hyperacidity. Acidity reflux disease causes excess secretion of acid in the stomach. The long interval between two eating times may be the reason for acidity. Acid reflux leads to heartburn and acid indigestion where acid may be observed in the esophagus region, which leaked from the stomach. Some of the important causes of acidity and heartburn are as follow:

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Triangle Pose (Trikonasana) Steps, Health Benefits and Precautions

Trikonasana meaning

The triangle pose consists of two Sanskrit words Trikon and Asana. The meaning of trikon (त्रिकोण) is a triangle while the meaning of asana is a pose.  Triangle pose is very important for health & wellness. It has greater significance and relevance in the domain of sound health. Extended Triangle pose yoga has the ability to bring stability, strength, and stamina to one’s life. Therapeutically, it is good for strengthening the core and legs.

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What Are the Wonder Health Benefits of Drinking Apple Juice

How apple juice is good for health?

Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating the apple and drinking apple juice. Apple juice promotes a healthy body due to its enough power packed disease-fighting vitamins. Apple juice is associated with important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds, which directly absorbed into the bloodstream.

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