Hrithik Roshan Fitness Workout and Diet Secrets for Mohanjodaro Movie

Hrithik Roshan’s strict fitness mantra, disciplined workout, and secret diet plans have made him one of the hottest and the sexiest stars in the Bollywood film industry. Hrithik Roshan practices a rigorous workout routine to gain implausible fitness. Hrithik’s secret dietary plans are one of the factors that make him active, fit, and busy even in his tight schedule. The fitness freak actor following an even more strict lifestyle regimen to maintain his physique for the upcoming movie Mohenjodaro, which is being directed by Ashutosh Gowariker.

Hrithik Roshan fitness secrets

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Salman Khan Body Fitness Workout Regime: How to make Abs like Salman

Salman Khan fitness secrets

Salman Khan’s strict fitness regime, disciplined workout, and diet plans have made him one of the hottest and the sexiest stars in the Bollywood film industry. Gyming, cycling, swimming as well as the right kind of foods are the fitness mantra of Salman Khan as per his physical trainer Manish Advilkar. Salman practiced a rigorous workout routine to make him fit and healthy. His physique is itself the reflection of his determination, devotion, and dedication as sometimes he visited his gym even at 2 am due to his busy and tight schedule. His body workout is biceps, triceps, and abs, and devoted at least three hours daily in the Gym. He inspires many heroes and heroines but very few people know that the superstar does 1000 push up or 2000 sit-ups a day.

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Top 10 Simple Yoga Poses for Knee Pain and Joint Relief

Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Tadasana

Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in the case of aged, adults, and teenagers. Knee bursitis, rupture ligament, torn cartilage, bone degeneration, use of drugs like steroids, diuretics are a few of the important factors that lead to knee pain. Stiffness and swelling are common with knee problem patients.

Knee pain causes

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15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment

15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
Dhyana

What is PCOS?

The polycystic ovarian syndrome is characterized by small cysts in the ovary where the women experience reproductive, psychological, and hormonal imbalances.  About 5-10 % of women are diagnosed with PCOD. Imbalances in hormonal production lead to an increase in the level of male hormone and insulin resistance. In PCOS, androgens are increased while progesterone is lowered, which leads to an increased in testosterone production in the body.

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Datura stramonium (Common Name: Jimson Weed) Medicinal Uses, Side Effects, and Benefits

Benefits of Jimson Weed

What is a Datura plant?

Datura is an herbaceous perennial plant, which is grown in the temperate and tropical regions of the globe. All the species of Datura are poisonous in nature. Some are aphrodisiac too. The seeds and flowers are more poisonous in nature. Sometimes, datura is termed as witches weeds and shows properties like deadly nightshade and henbane. Datura use is known for feverish state and even death. However, in Ayurveda, it is used as medicine and ritual as well as prayers has also placed. Even being a poisonous plant, datura has been using since ancient times by Ayurveda physicians, spiritual purposes, holy men, and its use in modern medicine drugs.Benefits of Jimson Weed

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Amazing Health Benefits and Medicinal Uses of Bermuda Grass (Cynodon dactylon)

Amazing Health Benefits and Medicinal Uses of Bermuda Grass (Cynodon dactylon)

Medicinal benefits of cynodon dactylon

Bermuda grass is known by many names such as doob grass, durva grass, dog’s tooth grass, devil’s grass, conch grass, and Cynodon dactylon. It is named dog’s tooth grass because dogs search these grasses for stomach ailments, hence the name. Cynodon dactylon is grown in the tropical climate ranges between the latitude of 30° S and 30° N. Doob grass has many health as well as medicinal benefits. Durva grass is loaded with medicinal uses that can be used as home remedies. Durva grass is used as antiviral and antimicrobial. In India, Bermuda grass is considered a sacred plant, which has great significance in Ayurveda because of its medicinal as well as clinical properties.Bermuda Grass

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22 Amazing Health Benefits of Namaz (Salat): Namaz-e-Tawbah

The customary prayers of Muslims (Namaz), where physical movements of prayers (Sala’at) have been beautifully conglomerated with spiritual exercise, result in many surprising health and medicinal benefits. Namaz is the prescription from Allah for better health and fitness who offers it regularly. Thus, it is a natural way to keep oneself healthy. One can get the benefits of Namaz only if it is offered as they have been ordered by Allah and our Prophet Muhammad (PBUH). Namaz (Sala’at) should be offered coolly, calmly, religiously, and spiritually to get maximum of its benefits.

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31 Surprising Health Benefits of Zafaran (Saffron)

Benefits of Zafaran (Saffron)

What is Kesar?

Saffron is known as Zafaran or Kesar. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Zafraan is one of the most expensive spices in the world as a maximum of its processing work is done through the hand. Saffron is an extremely valuable spice because of its distinct flavor, health, and medicinal properties.Benefits of Zafaran (Saffron)

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