What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half Astra is a camel, and asana indicates yoga poses. It’s a simple back-bending … Read more
Cardamom is a wonder spice Cardamom is a wonder spice known worldwide for its intense, stimulant, carminative and unique flavour. Since ancient times, it has been used for various purposes, … Read more
Natural ways to relieve pain There is a significant perception among the people that for any pain, our first impulse is to bring a pill. But taking the medication on … Read more
What are cloves? If you want to make your dishes full of flavour and spicy, go for a spice that is none other than Cloves. Besides an aromatic herb, it … Read more
Kalonji full of Hydroxychloroquine Hydroxychloroquine is found 100% in Kalonji seed. So it is recommended to take 7 Kalonji seeds with Honey mixed with hot water before breakfast for good … Read more
What is stress? Anything which disturbs our mind and well-being is stress. “Stress is an exaggerated response to an environmental challenge”. Stress can come from any situation or thought that … Read more
Why yoga for enhancing immunity? There are many people who have weak immunity, which leads to attack them many viral and bacterial diseases. Medicines are not going to strengthen the … Read more
The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during … Read more