Virasana Yoga Steps, Benefits And Precautions
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. Virasana … Read more
Health
Top 9 Amazing Benefits Of Eating Dates for Skin, Hair And Weight Loss
Why should one start eating dates every day? Dates are packed with nutrients and known for many significant health benefits and medicinal uses. One should include dates in one’s diet … Read more
Garudasana Yoga (Eagle Pose) Steps, Benefits And Precautions
What is Garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. Garuda is the bird that transports Lord Vishnu throughout the … Read more
Top 9 Incredible Health Benefits Of Eating Broccoli
What do you mean by Broccoli? Broccoli is a green vegetable that comes from the Brassicaceae family. Broccoli’s flower and stalk are used and eaten as a vegetable. The heart … Read more
Top 10 Excellent Health Benefits Of Utthita Parsvakonasana (Extended Sides Angle Pose)
What do you mean by Utthita parsvakonasana? Utthita Parsvakonasana comprises Utthita, which means ‘extended’; Parsva, which means ‘side or flank’; Kona, which means ‘angle’; and asana, which means ‘yoga pose’. … Read more
Top 10 Impressive Benefits Of Cinnamon For Skin, Hair And Health
What do you mean by Cinnamon? Cinnamon has many health benefits and medicinal uses and has been used for thousands of years for its ayurvedic and natural properties. Cinnamon is … Read more
How To Do The Triangle Pose Yoga Steps, Health Benefits And Precautions
What do you mean by triangle pose yoga? Triangle pose yoga is also known as Trikonasana, a crucial standing pose. Trikonasana is a Sanskrit word comprised of Tri means ‘three’, … Read more
Top 10 Surprising Health Benefits And Medicinal Uses of Mustard Seeds (Rai)
Is Mustard Seeds good for you? Mustard seeds contain vitamins and minerals, phytochemicals, and other antioxidants. The sources are available in different colours, have in-depth health and medicinal benefits, and … Read more