Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). … Read more
Why beetroot juice for health? Beetroot juice is one of the essential natural juices associated with numerous health benefits, viz. lowering blood pressure, cardiac health, minimising the impact of diabetes, … Read more
⚠️ Medical Disclaimer: This article is for general informational and educational purposes only and is not a substitute for professional medical advice. Utthita Parsvakonasana is a standing yoga pose that … Read more
Why carrot juice for health Carrot juice is full of vital macro & micronutrients, which places it in a superb category of juices. Its juice is packed with vitamins, minerals, … Read more
Asthma Introduction short story Asthma is a very dreadful disease wherein the entire family faces the music of its consequences. I have personally observed the pathetic condition of one of … Read more
Meaning of Utkatasana Utkatasna is a Sanskrit word pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It is just like sitting on … Read more
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programs in Canada. One can observe yoga studios, centres, and classes in all metros, cities, and … Read more
Why meditation to cure diseases? The popularity of yoga can be visualised through the International Day of Yoga on the 21st of June. More or less, 192 countries of the … Read more