Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure

Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure
Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure
Cobra pose for cervical spondylosis

What is cervical spondylosis?

Today’s office work culture of excessive sitting hours in a particular posture is taking a toll on our health paradigms –mental, physical, emotional, and social. These long hours and overtired work lead to developing neck, shoulder, and cervical problems. Cervical spondylosis is caused due to abrasion and attrition of the spine desk. It is more common with aged people, but in the modern lifestyle, neck pain, shoulder pain, and cervical problems are also rampant with adults due to their hectic schedules. The most important characteristic feature of cervical spondylosis is chronic pain.

Yoga for cervical spondylosis treatment

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Top 10 Yoga Poses and Exercises for Back Pain Relieve

Top 10 Yoga Poses and Exercises for Back Pain Relieve
Top 10 Yoga Poses and Exercises for Back Pain Relieve
Shalabhasana

How back pain is caused?

Back pain is common these days irrespective of age groups. Due to faulty living style and sedentary mode of living, even children are facing backache. Sometimes, back pain is unbearable in the case of adults and old age people. Back pain also tolls office-goers who spent long hours at a particular sitting position. In MNCs, BPOs, and big companies, the employees often spent long working hours where the severity of back pain is common. Due to extended hours of sitting, the hamstring muscles and iliopsoas muscles get shorten which leads to strain and pain in the lower back. Athlete also faces back pain due to excessive running and jumping that gives jerk and strain to the back region. Yoga can play a vital role in relieving back pain.

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Top 10 Yoga Poses for Thyroid Treatment and Prevention

Top 10 Yoga Poses for Thyroid Treatment and Prevention
Top 10 Yoga Poses for Thyroid Treatment and Prevention
Ustrasana

Yoga has great significance in treating thyroid disorders. The various stretching, twisting, and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.

Best Yoga poses for thyroid problems

Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. These poses are also beneficial in the prevention and management of thyroid. The list of 10 best yoga poses ensures effective solutions both in the case of hyperthyroidism and hypothyroidism.

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Yoga Meditation (Dhyana) Tips for Spiritual Life

Yoga Meditation (Dhyana) Tips for Spiritual Life
Yoga Meditation (Dhyana) Tips for Spiritual Life
Dhyana

What is meditation?

Meditation is also known as Dhyana. The word Dhyana has been taken from a Sanskrit word Dhi, which means to contemplate, reflect, think, or be occupied in thought. The meaning of Meditation or Dhyana has been appropriately described by the greatest yoga thinker Maharishi Patanjali who is also the Father of Yoga.

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List of Best Yoga Poses (Asanas) and Exercises for Weight Loss

List of Best Yoga Poses (Asanas) and Exercises for Weight Loss
List of Best Yoga Poses (Asanas) and Exercises for Weight Loss
Ardhachakrasana

Simple Yoga for fast weight loss

For a larger percentage of people, exercise comes down the list of one’s priorities. There is always warning from the medical fraternity that today’s sedentary lives, overeating and eating junk foods blended with modernization led to nutritional disorders and chronic ill health irrespective of age group. Such a faulty lifestyle causes many health hazards like obesity, high blood pressure, diabetes, backache, spondylitis, constipation, indigestion, acidity, etc. The common mass, especially in the urban agglomerations are more prone to get engulf in lifestyle-related disorders, which directly or indirectly lead to weight gain. Here, the question of weight loss comes first. There are many simple yoga asanas that are available which can be practiced as a weight loss solution.

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Yoga (Self-Hypnosis) to Quit Smoking

Yoga (Self-Hypnosis) to Quit Smoking
Yoga (Self-Hypnosis) to Quit Smoking
Yoga nidra

Tobacco smoking

Smoking has become fashionable these days. Over one billion people across the world are taking drugs in the form of smoking. A large section from teenagers to aged people is taking this recreational drug undermining its ill-impact on health. The most common substance used in smoking is tobacco while cannabis, opium, and heroin are also used as rare drugs. The main important method of smoking is through cigarettes yet pipes, cigars, bidis, hookahs, vaporizers, and bongs are also used on a large scale. All the cigarette packets have a common line “Cigarette smoking is injurious to health”, yet the number of smokers increases day by day. Smoking cigarettes causes death 10 years sooner.

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List of Indian Yoga Gurus, Sages, Saints and Spiritual Leaders

List of Indian Yoga Gurus, Sages, Saints and Spiritual Leaders
List of Indian Yoga Gurus, Sages, Saints and Spiritual Leaders
Swami Kuvalayananda

Top Indian Yoga gurus

B.K. S. Iyengar

B.K. S. Iyengar is popularly known as Guruji who genuinely explains the meaning of Yoga sutras. He is one of the leading Yoga personalities in the world and popularise yoga across the globe.  Yogacharya Iyengar’s style of teaching Yoga is unique and termed as ‘Iyengar Yoga’. B. K. S. Iyengar has command over Yogasanas, in fact, has the authority over asanas.

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