10 Best Yoga Poses for Snoring Solution

10 Best Yoga Poses for Snoring Solution

What is snoring

Snoring is a disturbed sleep where one didn’t take an adequate amount of oxygen and should be taken care of. It maybe happened with anybody but the condition becomes aggravated with obese people as well as the advancing of age. It leads to sleep apnea where breathing stops for 10 seconds and may continue the process throughout the night result in a low amount of oxygen in the blood. Besides sleep apnea, the other side effects of the condition are sleep deprivation, irritability, cardiac problems, and breathing obstructions. Kids may snore due to enlarged tonsils and adenoids. Behavioral problems are also common with snoring kids.

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Yoga for Kids Health in Physical, Mental, Social, Emotional and Spiritual Fields

Yoga for Kids Health in Physical, Mental, Social, Emotional and Spiritual Fields
Yoga for Kids Health in Physical, Mental, Social, Emotional and Spiritual Fields
Kids Yoga

Yoga for Personality Development

Every individual has in-depth potential to explore his/her inner persona but some mental domains like fears, phobia, conflicts, excessive egotism, etc. keep this characteristic feature hidden. Yogic philosophy and approach have the ability to attain higher levels of consciousness and maybe an effective modality for personality development. The efficacy of yoga towards this has also proved.

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List of Best Yoga Centers, Classes, Schools and Institutes in Delhi, India

Top Yoga Centers in Delhi

1. Morarji Desai National Institute of Yoga
68, Ashoka Road, Near Gole Dak Khana, New Delhi-110001
Ph: 011-23730417, 23730418, 23351099, 23721472
Website: yogamdniy.nic.in    Email: mdniy@yahoo.co.in

2. Yoga Clinic- A Way to Healthy Living 
Community Centre, Sector-8, Jasola Vihar, Near Living Style Mall & Appollo Hospital, New Delhi-110025

  • Yoga Clinic is one of the few Yoga Centres in Delhi where Yoga classes are researched based.
  • Learn Yoga through the angle of Scientific Dimensions.
  • Yoga poses are scientifically explained and made practiced by the best experts of yoga field.

3. Central Council for Research in Yoga & Naturopathy
61-65, Institutional Area, Janakpuri, New Delhi-110058
Ph: 011-28520430, 31, 32
Website: www.ccryn.org     Email: ccryn.goi@gmail.com

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Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief

Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief
Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief
Shatkarma

Best yoga for sinusitis

1. Sutraneti (Nasal Cleansing with Thread)

To cure sinus through natural means, Sutraneti is one of the effective measures. Sutraneti is a one-hand soft cotton thread, which is soaked in bee-wax for nasal cleansing exercise.

How to perform

  • First, sit in Kagasana
  • Now insert the thread through one of the nostrils, which seems to be more active.
  • Try to get it to the back of the throat, catch the sutra, and bring it out from the mouth.
  • Slowly and gently make the movement of thread forward and backward.
  • Continue it for 10 rounds.
  • Take the thread out and repeat the same with the other nostrils.

Benefits

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List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily

List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily
List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily
Chakrasana

Top Yoga for tummy fat reduction

1. Frog Pose (Mandukasana)

The meaning of Manduk is Frog. The pose looks like a frog in the final posture, hence its name. The frog pose helps to shed tummy fat. It is one of the best Yoga poses for abdominal organ massage and melts the extra abdominal fats.

Method

First of all, one should sit in Vajrasana (Thunderbolt Pose). Make fists and placed them in the navel region with thumbs inside. Inhale deeply while sitting in the Vajrasana position. Now, Exhale and bend forward, ensures touching your chest with your thighs. Raise your head and try to see as above as possible. In the sitting position, your hips should always remain touch your heels to extract the effective stretching of the pose upon your stomach. Maintain the pose as long as you can with slow inhaling-exhaling. Slowly come back to the Vajrasana position by inhaling and relax.

Benefits

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Top 10 Yoga Poses for Leucoderma Treatment

Top 10 Yoga Poses for Leucoderma Treatment
Top 10 Yoga Poses for Leucoderma Treatment
Dhyana

What is leucoderma/Vitiligo

Leucoderma or vitiligo is a skin disorder that is caused due to lack of melanin that leads to de-pigmentation of skin where the skin experiences white patches. It is the women group, who are more affected by this disease. The white patches are more common on the hand, wrist, neck, and back. It is an autoimmune disease, which brings the person on a huge stress level. Low perspiration in the body indicates the coming of some skin diseases such as leucoderma, boils, prickly heat, and dark spots. The disease is more common with dark people. The disease leads to mental, emotional, social, and psychological stress, which directly or indirectly affects the patient’s health. Facial vitiligo is quite embarrassing and disturbs the person’s social, mental, and emotional quotients.

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15 Yoga Poses to Treat Muscle Spasms and Cramps Cure

15 Yoga Poses to Treat Muscle Spasms and Cramps Cure

What is muscle spasms?

From a yogic point of view, we defined muscle spasms as the excessive pulling of body muscles while performing stretching and twisting yogic poses and asanas. Muscle spasms are also the outcome of strenuous physical exercises that lead to tearing, straining, or pulling body muscles.  Muscle spasms can be caused by tendons, ligaments, joints, and nerves that make the spine. Muscle spasms cause pain in the neck, shoulder, leg, abdominal sides, etc. Sometimes, the pain may be chronic and beyond one’s limitations. The stretched muscles may be relaxed when they are given proper relaxation time.

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15 Yoga Poses and Exercises for Water Retention (Edema) Cure

15 Yoga Poses and Exercises for Water Retention (Edema) Cure
15 Yoga Poses and Exercises for Water Retention (Edema) Cure
Parshavkonasana

Yoga exercise for edema

There are many yoga poses, which are helpful in treating water retention. Yoga postures have the ability to counter water retention in the different parts of the body such as legs, feet, abdomen, etc. Conquering fluid retention in the body through yoga exercise is well-conceived since ancient times. Besides, Yoga exercises, diet, home remedies, prevention, and precautions are also helpful in the treatment of edema.

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