What is Downward Facing Dog Yoga Pose
Adho Mukha Svanasana consists of three words: Adho means downward, Mukh means face, and Svan indicates Dog. Downward facing dog yoga pose helps to speed up blood circulation in the brain region and facilitates adequate oxygen in the upper part of the body. Regular pose practice ensures relief from back pain, shinning hair and glowing skin, and many more health benefits. This is one of the essential yoga poses in Sun salutation (Surya Namaskar). More or less, it gives all the benefits that are related to Sarvangasana.
Best benefits of Adho Mukh Svanasana
- Skin complexion: If you want to eliminate artificial cosmetics and are eager for a natural outlook, it is better to perform downward-facing dog yoga. This asana directs an oxygen-rich blood flow to the facial region and is suitable for glowing facial skin. It helps to remove pimples, wrinkles, and blemishes by providing adequate nourishment through blood.
- Prevents hair fall: The conditions of hair loss, greying of hair, and baldness are attributed to insufficient blood flow in the scalp. Dog yoga pose facilitates an adequate amount of blood circulation in the scalp region and strengthens the follicles of hair. Technically, regular practice of this yoga pose helps to solve the problems of grey hair, baldness, etc.
- For a healthy brain: Few yoga poses are as good as Adho Mukha Svanasana for the brain. Dog pose allows manifesting the brain more visibly. More oxygenation in the head region helps to rejuvenate the brain. The entire brain cells get appropriate nourishment due to the proper oxygen flow.
- Headache and Migraine: Adho Mukh Svanasana ensures the compression and expansion of specific muscles and blood vessels in the brain, thus beneficial for the relaxation of brain cells. Headache is also the outcome of stress, whereas dog pose induces calmness.
- Yoga for the pituitary gland: This asana increases blood flow and nourishment to the brain and pituitary gland. Thus, it is beneficial to prevent conditions and disorders related to the pituitary gland
- Cures piles and varicose veins: One of the main reasons for varicose veins and piles is collecting blood in the legs and anus parts, respectively. However, the practice of this asana helps to overcome these conditions.
- Sexual disorders: The dog posse helps treat many sexual diseases such as hydrocele, leucorrhea, spermatorrhea, etc. It also helps to treat the problems of menopause and menstrual discomforts.
- Relieve back pain: Adho Mukha Svanasana is good. Maintaining this yoga pose ensures reliving from lower back pain. If practised before a yoga therapist, it shows beneficial impacts on the entire spinal region.
- Improves eye vision: This yoga pose improves the overall functions of eyesight and sensory organs by supplying blood and nourishment to the ENT region.
- Memory power: Dog yoga practices improve memory power, intelligence, and mental functions. The asana ensures blood flow through the brain cells and thus energises thinking and thought control.
- Diabetes cure: This yoga pose activates the pituitary gland, which has a more significant role in pancreas activity and insulin management.
- Anxiety reliever: Anxiety and depression are gradually engulfing a large section of the population. The dog pose can play an essential role in relieving anxiety, depression, and stress by inducing calmness.
- Removes lethargy: Adho Mukha Svanasana tones your legs and upper body regions. It gives adequate stretching to both the above-said areas of the body and thus facilitates activeness and efficiency.
- Strengthens the shoulder: It gives an excellent stretch to the arms, shoulders, chest, and lungs. Maintaining this for an appropriate time helps to overcome the problems of shoulders, arms, and chest.
- Osteoporosis: The person with osteoporosis will benefit from this pose if they perform it technically correctly.
- Cough & Cold: Practising this asana ensures a good amount of pure oxygenated blood to the ENT region and is beneficial in case of cough and cold.
- Digestions: Since it regulates the blood flow in the upper tract of the body, thus suitable for digestion.
- Core and waist: This is an important yoga pose to strengthen the abdomen.
- Hamstring: If you want to strengthen and make your hamstrings and calves disease-free, it is suggested to practice this yoga pose.
- Hearing: Regular asana practice is good for hearing and prevents ear-related problems.