List of 10 Best Yoga Poses, Asanas and Exercises for Diabetes Control

List of 10 Best Yoga Poses, Asanas and Exercises for Diabetes Control
List of 10 Best Yoga Poses, Asanas and Exercises for Diabetes Control
mayurasana for diabetes

Why Yoga for diabetes

Yoga is the best cost-effective solution to control and manage diabetes. Yoga acts on diabetes from various fronts. Some yoga poses like Sirsasana, pranayama, and meditation directly work upon pituitary glands and instruct the master glands to work in cohesion with the pancreas. There are yoga asanas, which control the smooth flow of blood. Some yoga poses like Ardha Matsyendrasana, Bhujangasana, Dhanurasana, Mayurasana directly work for the better health of the pancreas.

Top Yoga asanas for diabetes

1. Sirsasana (Headstand pose:  Sirsasana is one of the best yoga poses to manage and control both type 1 & type 2 diabetes. In fact, it is the single yoga poses which have the ability to control not only diabetes but also all the hormonal related problems in the body. The headstand pose enhances the blood flow towards the head region and stimulates the Pituitary gland, a master endocrine gland to control all the hormonal changes in the body. The secretion of too much diabetogenic hormone due to the master gland leads to type 2 diabetes. It stimulates the islet beta cells of the pancreas to secrete the appropriate quantity of insulin to maintain the optimum level of glucose in the body. To get the best benefits of this asana, knowing its steps is important.

 

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Boat Pose Yoga (Naukasana) Steps, Benefits and Precautions

Boat Pose Yoga (Naukasana) Steps, Benefits and Precautions

Naukasana meaning

Naukasana is comprised of two words-Nauka means Boat and Asana indicate Yoga pose. Since it is having the shape of a boat hence the name is Naukasana. Navasana is one of the few yoga poses that can be performed both lie on your back (Supine position) as well as stomach (Prone position). Boat pose is very good from a health point of view as it is not only stretching the abdominal muscles in fact tones all the vital organs of the abdomen. It is helpful to treat pancreas, liver, kidney, and gastric juices related problems.

How to do Boat Pose Yoga

The different simple steps to perform Naukasana are given below. There are three types of Nuakasana one is simple, second is advanced variation. Both are in the supine position while the third one is a prone position where the entire body is stretched and the arms are kept before the head.

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Standing Spinal Twist Yoga Pose (Katichakrasana) Steps and Benefits

Standing Spinal Twist Yoga Pose (Katichakrasana) Steps and Benefits
Standing Spinal Twist Yoga Pose (Katichakrasana) Steps and Benefits
Katichakrasana

Katichakrasana meaning

Katichakrasana consists of two words: Kati and Chakra. The meaning of Kati is waist and Chakra means wheel, thus Katichakrasana is a waist rotating standing yoga pose. In fact, in the yogasana, one has to twist the waist right and left respectively. It is a good yoga exercise to shed unnecessary fats from the waistline as well as the lower abdomen thus makes the waist slim, supple, and flexible. It is an excellent means to solve the problem of constipation for good.  It is known as “Office Yoga” as well as “Classroom Yoga for Children” as it helps to relieve tiredness, stiffness, and fatigue in the neck and trunk region.

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Headstand Yoga Pose (Sirsasana) Steps, Benefits and Precautions

Headstand Yoga Pose (Sirsasana) Steps, Benefits and Precautions
Headstand Yoga Pose (Sirsasana) Steps, Benefits and Precautions
Sirsasana

A number of people are apprehensive and disinterested to do Sirsasana because of its headstand position and require some sort of balance. In fact, it is not difficult to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed. The brain needs well-oxygenated blood for performing its various functions smoothly. However, in the case of sedentary as well as general people, the brain didn’t receive sufficient enriched oxygenated blood that leads to headaches, pituitary malfunctioning, diabetes, sexual problems, improper vision, hair fall, skin conditions, piles, varicose vein, etc.

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15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin and Health

15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin and Health
15 Wonder Benefits of Headstand Yoga Pose (Sirsasana) for Hair, Skin and Health
Sirsasana

The headstand Yoga pose is known as the king of all asanas due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient well-oxygenated blood. Sedentary lifestyle, lack of exercise, and faulty modern setup lead to the varicose vein, hemorrhoids, and general efficiency of the organs of the body. So, Sirsasana is an unnatural method of combating an unnatural lifestyle, helps to solve all endocrine-related problems including many diseases and disorders. Regular practice helps to develop the body, disciplines the mind, and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pressure, loss and gain, shame and fame, and defeat and victory.

Also read: 

  1. Sirsasana precautions
  2. Surprising benefits of Sirsasana

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Bow Pose (Dhanurasana) Steps, Health Benefits and Precautions

How To Do Dhanurasana Steps, Health Benefits and Precautions
Dhanurasana

Dhanurasana consists of two words: Dhanu means ‘bow’ and Asana indicates a Yoga pose. Thus the name is ‘the Bow Pose’ because, in the final position, the body resembles a bow. In this pose, the abdomen and thigh representing the wooden part of the bow whereas legs lower parts, and arms representing the bowstring. This is all about the definition of Dhanurasana. This is one of the important Yogic postures, which is known for many health benefits and advantages such as weight loss, strengthening the lower back, treating asthma, making your entire spine flexible and supple, and so on. One can get the finest description of Bow Pose from Gherand Samhita: While lying on the ground, stretch your legs as straight as sticks. Catch hold of your feet with your hands behind the back. Adjust your body so that it takes the shape of a bow. Roll to and fro. This is Dhanurasana according to Yogis. (Verse 1:19)

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List of Top 10 Yoga Studios of United States of America (USA)

Best Yoga cities of USA

Considering the significance of Yoga in the realm of body and mind, the ancient Indian health care system is quite popular across the USA. The ancient practice is further fueled by celebrities practitioners like Lady Gaga, Dr. OZ, Robert Downey Jr., Russell Simmons, etc. About 20 million Americans practiced Yoga, which constituted about 8.7% of the adult population. More than $10.7 billion are spending by Americans on Yoga. The ratio of women and men is 4:1 in Yoga classes, which shows that women are more inclined towards the traditional system of health. The residents of San Francisco, Oakland, San Jose, California, and Seattle are more inclined to yoga.

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Mountain Pose (Tadasana) Steps, Health Benefits for Kids and Precautions

Mountain pose meaning

Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known as the heavenly stretch pose as one stretches oneself towards heaven.

How to do mountain pose

How to perform a palm tree pose is a very simple procedure. Tadasana is the fundamental asana for all the standing yoga poses.  The alignment as well as muscle movement in the case of this Yoga pose is very helpful in performing all the standing yoga poses. The different steps and techniques of Tadasana are being enumerated here.

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