Top Yoga Studios in Mumbai
People across the globe are becoming fed up with equipment and gadgets related to fitness. Mechanical or gym fitness gives you a physically fit body, whereas, yoga is unparalleled for physical, mental, and spiritual health. The best example and popularity of yoga health can be seen in the International Day of Yoga, where more than 40 crore people practised yoga globally at a scheduled time. This shows the wave of demand for yoga throughout the world. India, where yoga traces its origin, has many renowned yoga institutions across the metro cities. The same case is also seen with Mumbai. Mumbaikers are fitness freaks, and a large section of the population practices yoga, including many celebrities like Shilpa Shetty, Kareena Kapoor, Akshay Kumar, Amitabh Bachchan, Dipasa Basu, etc.; these Bollywood celebrities do yoga regularly.
The Yoga Institute, Santacruz
It is the leading and oldest organised yoga institution in the world. The motto is ‘yoga a way of life’, and it is known for treating some chronic ailments like heart, lungs, stomach, etc. It runs programs throughout the year like children’s yoga, couple yoga, and yoga for healthy living. They claimed to have certified more than 40,000 yoga teachers so far.
Address: The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East Mumbai-400055
Ph: +91-22-26122185, 26110506
Bikram yoga is known because of its high-rise temperature. The yoga practitioners must practice 26 yoga poses and two pranayama at a temperature of 41 degrees Celsius. The class lasts for 90 minutes. The main focus is to detoxify the body by producing maximum sweating.
Address: Crystal Point Mall, 3-4/F, CTS No., Plot C, off village Ambivali, New Andheri Link Road, Andheri (W)
Ph: +91-22-6784 6784
Yoga Sutra yoga classes are known for their soothing. There is a facility to avail of multiple yoga classes. The main focus is Hathayoga and Ashtanga yoga in its Breach Candy studio. They opened the first boutique yoga in India.
Address: C-4, Chinoy Mansion, Warden Road, Cumballa Hill, Mumbai-400026
Ph: +91-22-32107067, Website: www.yogasutra.com
Yogacara Healing Arts
Yogacara Healing Arts follows Iyengar yoga, focusing on pranayama and meditation, which helps to synchronise body-mind. The yoga centre has an attractive, sea-facing studio.
Address: Shoeb Manzil Building, 1st floor, 18 A New Kant Wadi Road, Near Otters Club, Bandra (W), Mumbai-400050
Ph: 9833198371, website: www.yogacara.in
Bharat Thakur’s Artistic Yoga
Bharat Thakur Artistic yoga has its style of yoga module where the thrust is giving development of one’s core strength. The sequence of postures differs daily and constantly works on different muscle groups.
Address: Plot No. 107, Jai Vanita Cottage, Aaram Nagar 2, Versova, JP Road, Andheri (W), Mumbai-400058
We are giving more thrust on pranayama and meditation along with spiritualism. Famous for Yin and Yang yoga for couples, pre and postnatal yoga, and kids yoga.
Address: A/2 Wing, 101 Lok Nirman Towers, Ambedkar Road, Khar (W), Mumbai
The Yoga House
It is known as yoga for healthy living. It also offers natural foods to Sadhaks. It conducts different types of yoga, retreats, and workshops.
Address: 53 Chimbai Road, Bandra (W), Mumbai
It’s a platform for sharing learning and offers different types of yoga.
Address: Versova Road, Aram Nagar, Andheri (West),
Shiv Holistic Yoga
Shiv Holistic Yoga is the first ISO-certified yoga training institute. His clients comprise industrialists, sports and Bollywood personalities like Shilpa Shetty, Sunil Shetty, etc.
Address: Office No. 12/18, 12th Floor, Bldg. No. 3, Navjivan Commercial Society, Mumbai Central (E), Mumbai-400008
Isha Yoga classes
Sadguru yoga classes help transform a person’s inner strength toward life and work and focus on physical and mental health.
Address: 1/8 Shanti Niketan, 95A, Shantiniketan, Marine Lines Flyover, Churchgate, Mumbai-400002.
Yoga Zoo for Kids
Known for kids’ yoga, focused on controlling emotion and anger—yoga for kids and their parents to develop a strong bond.
Address: Door No. A-2, 20th Road, Opposite Lakme Salon, Anand Vihar, Khar West, Mumbai-400052
They have the amalgam of gym and power yoga to give you physical and mental fitness.
Address: 5th Floor, Morya Estate, New Link Road, Opp. Infiniti Mall, Andheri (W), Mumbai-400053
Ph: 022 6678 7970
Transcendental Meditation Classes
I am known for stress management with the help of Transcendental meditation.
Address: Maharishi Ved Vigyan Bhavan, 331/3 Shyam Kamal, Aggrawal Market, Vile Parle (E), Mumbai-400057
Ph: +91-11-40909025, +91-9869728051
Yoga Power Studio
It is specialised in power yoga, pregnancy yoga, corporate yoga, personal yoga, etc.
Address: 2nd Floor, Vmall, Near Saidham, WE Highway, Thakur Complex, Kandivali East, Mumbai-400101
Ph: 022-2854 6913
Namaste Yoga classes
They offer yoga to ladies only and practice combinations of yoga.
Address: 302A, Jeevan Bharat, 17th Road, Near Khar Gymkhana Khar West, Mumbai-400052
Sandeep Kumar Yoga Institute
They follow Satyananda Yoga and offer therapy for physical and emotional problems.
Address: 102 Mittal Park, 44 JR Mehata Road, Juhu, Mumbai-4000049
Ph: +91 90 76886979, 9220517750
Apart from traditional yoga, they are famous for Nerve Yoga, which is unique in nature.
Address: 20/C, Pali Village, Opp. SAISA Club, Bandra (W), Mumbai-400050
Ph: +91-22-65812444, 65812555