What is Ardha Ustrasana? Ardha Ustrasana is pronounced as ‘ ardha-oosh-TRAHS-anna’. The meaning of ardha is half Astra is a camel, and asana indicates yoga poses. It’s a simple back-bending … Read more
What is Coronavirus (COVID-19)? Coronavirus (COVID-19) is a new dangerous virus, traced to its origin in Wuhan, China. This deadly virus has caused havoc around the world, with millions of … Read more
What is stress? Anything which disturbs our mind and well-being is stress. “Stress is an exaggerated response to an environmental challenge”. Stress can come from any situation or thought that … Read more
The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during … Read more
Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). … Read more
Utthita Parsvakonasana outline Utthita Parsvakonasana is comprised of four words: Utthita means ‘extended’ Parsva means ‘side or flank.’ Kona means ‘angle’ Asana means ‘yoga pose’. It is pronounced as oo-TEE-Utah … Read more
Meaning of Utkatasana Utkatasna is a Sanskrit word pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It is just like sitting on … Read more
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programs in Canada. One can observe yoga studios, centres, and classes in all metros, cities, and … Read more