How To Do Ardha Chakrasana-Steps, Benefits And Precautions

Meaning of ardha chakrasana

In Sanskrit, Ardha means ‘half’, and Chakra means ‘wheel’. While performing this yoga pose, the body takes the shape of a half wheel, therefore it is called Half wheel posture or Ardha- chakrsana. This is the important standing yoga pose, known for many important health benefits.


Learn to do ardha chakrasana in 3 steps

The pose will helps to practice the yoga step by step correctly.
                                                                                Half wheel pose

Step 1

  • Stand erect on the ground with feet together and put your both the palms on the lower back by bending the elbows.

Step 2

  • Inhale, slowly bend your head backward followed by your back at your convenience.

Step 3

  • Maintain the pose with slow and deep breathing as long as one feels comfortable.

Step 4

  • Exhale, come to the original position. Have a relaxation and completes another 2 rounds.

Top 10 benefits of ardha chakrasana

  1. Respiratory congestion: This is one of the best yoga poses to treat and cure respiratory congestion and problems related to the lungs viz. asthma, bronchitis, blockage of nasal passage, clearing alveoli, etc. It also helps to increase lung capacity thereby ensures good health.
  2. Neck pain: It is good to treat neck pain if it performs with care. Here one should be given thrust on soothing stretching of neck muscles and nerves.
  3. Spinal health: The practice of the pose is extremely beneficial for stiff back muscles and nerves. It can be used to de-stressing, strengthening, suppleness back muscles and nerves.
  4. Weight Loss: It can be used to shed extra fats from the abdominal sides. But for this, one has to perform it on regular basis and following the steps mentioned above.
  5. Abdominal congestion: A large number of people complain about the heavy stomach and gases. This yoga pose ensures lightness and relives the practitioners from many gaseous problems. It also enhances the efficiency of abdominal organs.
  6. Upper body yoga: If you desire to make your upper body fit, then the practice of this yoga is the best bet to include in your routine.
  7. Controls metabolism: The yoga pose provides a soothing massage to the thyroid gland, thus control hyperthyroidism and hypothyroidism. It also regulates metabolism and control weight.
  8. Legs strengthening: It is good for the knee, hips, and nerves and muscles of the leg.
  9. Enhances efficiency: By removing sluggishness, it energizes your body thus enhances the efficiency of various systems.
  10. Pancreas stimulation: It is good to control sugar as the yoga pose stirs the pancreas to secrete the optimum level of insulin in the blood.

Ardha chakrasana precautions

The following persons should take precautions while performing this yoga pose.

  • High blood pressure patients should avoid practicing this yoga pose.
  • Acute backache
  • Abdominal injury
  • Spinal injury
  • Dizziness
  • Neck injury

Top 10 facts of ardha chakrasana

  1. Ardha chakrasana is known for abdominal and frontal stretch.
  2. It can be practiced to get rid of unwanted fats from the body.
  3. The practice of the pose helps to overcome many postural defects.
  4. It also gives you relief from menstrual-related issues.
  5. It gives adequate massage to the shoulders.
  6. It is good for the front upper torso.
  7. It shouldn’t be practiced in the case of vertigo.
  8. While performing the pose, try to minimize the gap between the elbows. It will facilitate more fresh oxygen into your lungs.
  9. It shouldn’t also be performed in case of cardiac health.
  10. While performing the yoga pose, the utmost focus should be given to breathing awareness.

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