10 Amazing Benefits of Yoga for Kids
Why yoga for kids? Today’s kids are dabbling with many challenges and pressures. Physical activities are getting less day by day. On the other hand, peer pressure and a competitive … Read more
yoga pose
Vrikshasana (Tree Pose Yoga) Steps, Health Benefits and Precautions
Vrikshasana meaning Vrikshasana is taken from the Sanskrit word Vrska ( वृक्षासन). It comprises two words: Vriksh, tree and asana, indicating a Yogic posture. If somebody pronounced Vrikshasana, it should … Read more
Stick Yoga Pose (Yastikasana) Steps, Health Benefits and Precautions
Meaning of Stick Yoga Pose The stick pose consists of two Sanskrit words, Yastik and Asana. The meaning Yastik means stick, and Asana indicates a yoga posture. It is one … Read more
Sarvangasana (Shoulder Stand Yoga Pose) Steps, Benefits and Precautions
Sarvangasana overview The word Sarvangasana had been taken from Sanskrit सर्वाङ्गासन. It consists of three words: Sarv, Anga, and Asana. Sarva means Entire; anga is part of the body, and … Read more
How To Do Katichakrasana Steps, Benefits And Precautions
Katichakrasana meaning Katichakrasana consists of two words: Kati and Chakra. The meaning of Kati is waist and Chakra means wheel, thus Katichakrasana is a waist rotating standing yoga pose. In … Read more
Yoga Poses (Kriyas) Cure Acidity and Hyperacidity
Definition of Yoga Satkarma The word Satkarma is comprised of two words-Sat: means six, and Karma, means practices. In Ayurveda, karma implies the cleansing process. Thus, sat karma is the … Read more