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yoga pose

Vrikshasana (Tree Pose Yoga) Steps, Health Benefits and Precautions

Vrikshasana (Tree Pose Yoga) Steps, Health Benefits and Precautions

Vrikshasana meaning Vrikshasana is taken from the Sanskrit word Vrska ( वृक्षासन).  It comprises two words: Vriksh, tree and asana, indicating a Yogic posture. If somebody pronounced Vrikshasana, it should … Read more

Stick Yoga Pose (Yastikasana) Steps, Health Benefits and Precautions

Stick Yoga Pose - Yastikasana

Meaning of Stick Yoga Pose The stick pose consists of two Sanskrit words, Yastik and Asana. The meaning Yastik means stick, and Asana indicates a yoga posture. It is one … Read more

Sarvangasana (Shoulder Stand Yoga Pose) Steps, Benefits and Precautions

Sarvangasana (Shoulder Stand Yoga Pose) Steps, Benefits and Precautions

Sarvangasana overview The word Sarvangasana had been taken from Sanskrit सर्वाङ्गासन. It consists of three words: Sarv, Anga, and Asana.  Sarva means Entire; anga is part of the body, and … Read more

How To Do Katichakrasana Steps, Benefits And Precautions

Standing Spinal Twist Yoga Pose (Katichakrasana) Steps and Benefits

Katichakrasana meaning Katichakrasana consists of two words: Kati and Chakra. The meaning of Kati is waist and Chakra means wheel, thus Katichakrasana is a waist rotating standing yoga pose. In … Read more

9 Amazing Natural Remedies to Treat Constipation

⚠️ Medical Disclaimer: This article is for general informational and educational purposes only, based on traditional Ayurvedic, Yoga, and Naturopathic knowledge. It is not a substitute for professional medical advice, … Read more

Yoga Poses (Kriyas) Cure Acidity and Hyperacidity

Yoga Poses (Kriyas) Cure Acidity and Hyper acidity

Definition of Yoga Satkarma The word Satkarma is comprised of two words-Sat: means six, and Karma, means practices. In Ayurveda, karma implies the cleansing process. Thus,  sat karma is the … Read more

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