Why yoga for enhancing immunity? There are many people who have weak immunity, which leads to attack them many viral and bacterial diseases. Medicines are not going to strengthen the … Read more
The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during … Read more
What is constipation? Constipation is a condition wherein difficulty is experienced in the release of faecal matter due to faulty lifestyle, stress, wrong dietary patterns, along with other important factors. … Read more
Hastottanasana meaning Hastottanasana consists of two words: Hasta means ‘Arms’, and Uttana means ‘Stretched up’. Hastottanasana is named so because this standing yoga pose stretches the arms upwards, followed by … Read more
What is Hanumanasana Hanumanasana is derived its name from the Sanskrit word Hanuman. Hanuman symbolises a divine entity who is known for Bhakti. It is also known as Monkey Pose, … Read more
Everything you need to know about Sutra Neti What is Sutra neti? Sutra neti preparation What should be used in sutra neti? Sutra neti practice time How to do sutra … Read more
Marjariasana overview Marjariasana consists of two words: Marjari means Cat, and asana denotes yoga pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjariasana is called cat stretch yoga because a cat generally … Read more
Shashankasana meaning The word Shashankasana has been derived from the Sanskrit word Shashank means ‘moon’. Hence, it is named the Moon pose. On the other hand, that means hare, and … Read more