yoga pose

The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during … Read more

What is constipation? Constipation is a condition wherein difficulty is experienced in the release of faecal matter due to faulty lifestyle, stress, wrong dietary patterns, along with other important factors. … Read more

⚠️ Important Note: This article provides general educational information about Hastottanasana. Always learn yoga postures under the guidance of a qualified yoga teacher, particularly if you have any existing health … Read more

Everything you need to know about Sutra Neti What is Sutra neti? Sutra neti preparation What should be used in sutra neti? Sutra neti practice time How to do sutra … Read more

Shashankasana meaning The word Shashankasana has been derived from the Sanskrit word Shashank means ‘moon’. Hence, it is named the Moon pose. On the other hand, that means hare, and … Read more

Why yoga for kids? Today’s kids are dabbling with many challenges and pressures. Physical activities are getting less day by day. On the other hand, peer pressure and a competitive … Read more