What is camel pose? Camel pose is a kneeling, back-bending yoga pose with in-depth health-beneficial potential. Its importance has been excessively discussed among scientists during the COVID-19 pandemic because of … Read more
Siddhasana meaning Siddhasana is a meditative posture whose aim is to provide a comfortable and stable position to the body to make the mind steadier for higher practices like Dharna, … Read more
Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more
Boat Pose Yoga, meaning Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more
Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more
I have been facing this gastritis issue for the last few months, and it sometimes becomes exaggerated, especially in the second half of my office hours. Recently, I visited a … Read more
Eight Best Yoga for Headache Relief Sarvangasana Many asanas bend the spine forward, but few expressly turn the cervical (neck) region of the spine in a forward direction. Sarvangasana does … Read more
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga that hasn’t found … Read more