Meaning of Ardha Halasana Ardha = half Hal= Plough Asana= yoga pose It is Sanskrit word means half plough pose and in Hindi, अर्ध हलासन. It little bit resembles the … Read more
What is peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the amazing benefits of practicing Peacock pose in Yoga. He thrust upon … Read more
What is rabbit pose If one sees the basic structure of Rabbit pose, it makes us remember of our childhood days when we as a kid like to spend maximum … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both the nostrils; while rechaka (exhalation) is being done only through the left nostril. The sound of ‘AUM’’ … Read more
What is the meaning of Triangle Pose? The word tri means ‘three’ and kona means ‘angle’. Therefore, trikonasana can be seen as the ‘three-angle pose’. However, it is usually called … Read more
What is wind relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. If somebody is experiencing heavy stomach or pain … Read more
What is the meaning of Janu Sirsasana? Janu Sirsasana is a sitting yoga pose, known for many important health benefits due to its adequate stretching and twisting. Janu Sirsasana wherein … Read more
What is Baddha Konasana? Baddha Konasana is very similar to Bhadrasana. However, in Bhadrasana, the legs are being done up and down while in case of Bound Angle Pose, both … Read more