yoga pose - Part 2

Top 10 Wonder Health Benefits of Halasana

What is Halasana? Halasana is one of the important forward bending yoga poses which is associated with some of the unique surprising health benefits. If we analysis Halasana, it is pronounced as “hah-LAHS-anna” wherein Hal means ‘plow’ and asana indicates … Read more

Gomukhasana Steps, Benefits, Precautions and Contraindications

Gomukhasana meaning Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna” wherein go means ‘cow’, Mukha means ‘face’. In In Sanskrit gomukha means ‘cow’s face’. This asana is so called because it resembles the face of a … Read more

Hasta Uttanasana Steps, Benefits, Precautions and Contraindications

Hasta Uttanasana meaning This is one of the important yoga poses of Surya Namaskar module. If you are eager to lose weight, especially burning of belly fat, the practice of this yoga pose will help you to achieve your target. … Read more

Parvatasana Steps, Benefits, Precautions and Contraindications

What is Parvatasana? Parvatasana is a sitting yoga posture, known for flexibility, strength, stability and stamina. It is comprised of two words: Parvat means ‘mountain’ and asana means ‘Yoga pose’. It gives adequate stretch to the entire spinal region as … Read more

5 Yoga Exercises to Increase Your Height

Yoga is an effective stretching exercise that can help you to increase your height. Yoga poses are beneficial for height increase if you are less than 20 years. The practicing of yoga poses ensure adequate stretching, twisting and compressing to … Read more

Vakrasana (Easy Spinal Twist Pose) Steps, Benefits and Precautions

What is the meaning of Vakrasana? Vakrameans twisted and asana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Basically, twisting is observed in the spinal region, that is why it is also known … Read more

Hanumanasana (हनुमानासन) Steps, Benefits And Contradictions

How to do Hanumanasana: Steps, Benefits And Contradictions

What is Hanumanasana

Hanumanasana is derived its name from the Sanskrit word Hanuman. Hanuman symbolizes a divine entity who is known for Bhakti. It is also known as Monkey pose where the god of Hindu mythology stretched his legs forward and backward from the southern tip of India to the island of Sri Lanka. It is pronounced as hah-new-mahn-AHS-anna. The yoga pose doesn’t find its description in Hathayoga. However, it has been narrated by BKS Iyengar, Pattabhi Jois, and Swami Satyananda Sarswati.

Shashankasana meaning

The word Shashankasana has been derived from the Sanskrit word Shashank means ‘moon’. Hence, it is named as Moon pose. On the other hand, shash means hare and ank means lap, therefore, it is called as Hare pose or Rabbit pose. Shashankasana imitates Hare pose or Rabbit pose in the final stage, hence named as hare. Shashankasana or moon pose indicates calmness therefore it is one of the best yoga poses to control anger, tension, anxiety, and stress. Rabbit pose has other benefits too including some precautions.