Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more
I have been facing this gastritis issue for the last few months, and it sometimes becomes exaggerated, especially in the second half of my office hours. Recently, I visited a … Read more
Eight Best Yoga for headache relief Sarvangasana Many asanas bend the spine forwards, but few expressly turn the cervical (neck) region of the spine in a forward direction. Sarvangasana does … Read more
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga hasn’t found a … Read more
Child’s pose overview Child’s pose is significantly a relaxation yoga pose that gives muscular and neurological relaxations to the various body parts, muscles and nerves. It is included in the … Read more
What is the meaning of Vyaghrasana? This asana is so-called because it emulates the stretching movement practised by a tiger. A tiger and many other animals stretch its limbs similar … Read more
22 Amazing Facts About Yoga According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita, 84 lakhs asanas, out of which 84 asanas have been considered very … Read more
Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a relatively long list of meanings associated with … Read more