Hastottanasana meaning Hastottanasana is consisted of two words: Hasta means ‘Arms’ and Uttana means ‘Stretched up’. In this yoga pose, the arms are stretched upwards followed by side bending, …
Why fish for hair growth Fish, especially salmon, herring and mackerel are very important for the health of hair as they are the best sources of omega-3 fatty acids, …
Sirsasana meaning Sirsasana is known as king of all yogasanas because of its numerous health benefits in the management and prevention of diseases. It is one of the important …
What is hair loss? Presently, hair loss is a common phenomenon. Hair fall is generally observed irrespective of age groups. About 50-100 strands break up is common in a …
Aloe vera introduction Aloe vera is known as “wonder plant” because of its numerous medical and scientific verified benefits. The leaves of the plant are succulent and the gel …
Lactuca serriola introduction Lactuca Serriola as unani medicine is widely used in the prevention and treatment of various diseases due to its less side effects and cost effectiveness. It …
Kuth introduction The ayurvedic herb is considered as a product of Arab, and that is why it is known as Arablon Costus. The root of this herb is used …
Meaning of ardha chakrasana In Sanskrit, Ardha means ‘half’ and Chakra means ‘wheel’. While performing this yoga pose, the body takes the shape of half wheel, therefore it is …
