Salman Khan fitness routine Salman Khan, the most popular star in Bollywood known for his fitness regime and workout schedule not only in India but across the world. Salman …
Paschimottanasana meaning Paschimottanasana is a Sanskrit word, consisted of three words: Paschima means West or Back, Uttana means intense stretch and Asana shows a yoga pose. In Hindi, Paschimottanasana …
Career scope in Sowa Rigpa Sowa Rigpa is commonly known as Tibetan system of medicine. It is one of the oldest and well documented ancient systems of medicines of …
Sleep outline Sleep is one of the nature’s most precious gifts. Sleep is a form of gentle restorer of energy to the tired nerves and exhausted cells helping them …
What is rasayana-definition The word ‘Rasayana’ is comprised of two parts. One is Rasa meaning nutrient fluid whereas ‘ayana’ means, a way. Thus, we can defined it is a …
Ardha Matsyendrasana outline Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yogasana, which is capable in the prevention of diabetes, if it is performed systematically. Though, it’s a little bit …
Why yoga for kids? Today’s kids are dabbling with many challenges and pressure. Physical activities are getting lesser day by day. On the other hand, peer pressure and competitive …
Reflex points Reflex points ensure easy detection of diseases thereby their cure. Acupressure or reflexology helps to ascertain the normal or abnormal functioning of different internal organ of the …
