10 Ayurvedic Medicines And Formulations That Boost Immunity for COVID-19 Patients

10 Ayurvedic Medicines And Formulations That Boost Immunity for COVID-19 Patients

Ayurveda to bolster Immunity Ayurveda has medicines and formulations such as Chyavanprash, herbal tea, golden milk, dry ginger, raisin, cinnamon and ways like nasal application are effective to make the immune system strong thereby prevent you from viral infections including COVID-19. The basic concept of Ayurveda for the prevention of viral infections and boosting of … Read more

Top 10 Foods That Boost The Immune System for COVID-19 Patients

Top 10 Foods That Boost The Immune System for COVID-19 Patients

Immune-boosting foods Food plays an important role in the overall smooth functioning of the body. The different food nutrients viz. carbohydrate, protein, fat, vitamin, minerals and roughage are essential for the growth and development of the body. Out of these, there are many nutrients in foods viz. lemon, garlic, ginger, turmeric, etc. are effective, especially … Read more

Wonder Tips To Prevent Coronavirus (COVID-19) Infections

Wonder Tips To Prevent Coronavirus (COVID-19) Infections

Symptoms of coronavirus The main sign and symptoms of coronavirus/COVID-19 are given as below. Cough Fever Breathing difficulty/Breathlessness Sore throat Aches and pains Vomiting Diarrhea The other symptoms are cold, running nose, tiredness, nasal congestion and headache. How coronavirus spread in day to day life The coronavirus can spread through the following touches or agents. … Read more

4 Yoga Poses To Boost Your Immune System: Pranayama For Immunity

4 Yoga Poses To Boost Your Immune System: Pranayama For Immunity

Why yoga for enhancing immunity? There are many people who have weak immunity, which leads to attack them many viral and bacterial diseases. Medicines are not going to strengthen the immune system. It is the natural process that ensures the in-built enhancing of immunity. Weak immunity people can also be attacked by infections easily. In … Read more

Top 10 Yoga For Lungs Health And Respiratory Problems

Top 10 Yoga For Lungs Health And Respiratory Problems

The mechanics of breathing Consider the lungs to be two very flexible and strong bags that can be inflated or deflated as air flows in or out of them during inhalation and exhalation respectively. The lungs are surrounded at the top and sides by the thorax or the rib cage, and at the bottom by … Read more

How To Do Ustrasana Yoga Step By Step And What Are Its Benefits

How To Do Ustrasana Yoga Step By Step And What Are Its Benefits

Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). English Name(s): Ustrasana, Camel Pose Sanskrit: उष्ट्रासन / Uṣṭrāsana Pronunciation: oosh-TRAHS-anna Meaning: Uṭra: “camel”, āsana: “posture” How to do Ustrasana step by step The five … Read more

Top 10 Wonder Health Benefits of Drinking Beetroot Juice

Top 10 Wonder Health Benefits of Drinking Beetroot Juice

Why beetroot juice for health? Beetroot juice is one of the important natural juices, which are associated with numerous health benefits viz. lowering blood pressure, cardiac health, minimizing the impact of diabetes, enhancing eye vision, etc. Many researches have been conducted wherein it has been shown that drinking beetroot is good because it is low … Read more

Utthita Parsvakonasana Steps, Benefits and Contraindications

Utthita Parsvakonasana Steps, Benefits and Contraindications

Utthita Parsvakonasana outline Utthita Parsvakonasana is comprised of four words: Utthita means ‘extended’ Parsva means ‘side or flank’ Kona means ‘angle’ Asana means ‘yoga pose’. It is pronounced as oo-TEE-tah parsh-vah-cone-AHS-anna On the basis of its analysis, it is also known as the Extended Side Angle Pose. Since, the yoga pose affects the many parts … Read more