5 Popular Healthy Beverages Recipes for Weight Loss

Popular Healthy Beverages Recipes
Basil tea

What is a natural beverage? 

Herbal hot beverages, known as ‘lifespan nutrients’, directly mix with blood and respond promptly to the body. Natural hot drinks differ from general tea and coffee due to their bioactive nutritive value. Sugar is replaced by jaggery in these beverages, and milk is substituted by coconut milk. These herbal beverages are full of biochemical compounds and help reduce non-communicable diseases. Herbal beverages contain natural bioactive compounds such as carotenoids, phenolic acids, flavonoids, coumarins, and alkaloids. New research has found that these ready-to-drink herbal beverages act as antioxidant, antibacterial, antiviral, anti-inflammatory, antiallergic and antithrombotic.


5 popular healthy beverages 

1.   Basil (Tulsi) tea

The various components of basil tea are:

  • Tulsi leaves: 10
  • Mint leaves: 8
  • Ginger:  in a minimal quantity
  • Water: 4 cups
  • Jaggery syrup: 60-70 ml


How do you think you could prepare Tulsi tea? 

Before making basil tea, one should ensure that Tulsi leaves, Mint leaves and Ginger have been washed properly. Mix all these ingredients, boil in water for 8-10 minutes, and add jaggery. After cooking, add milk and serve hot.


Benefits of Tulsi tea

  • This herbal product is considered a nutritional drink due to its numerous benefits.
  • Good for bilious disorders.
  • It is recommended for asthmatic patients.
  • Excellent hot drinks for cough, chronic cough, and common cold and expel phlegm.
  • It gives a soothing effect to the liver.
  • It is a good appetiser and also helps to melt belly fat.
  • It helps maintain the cortisol hormone, thus controlling stress and anxiety.
  • It helps in controlling gas, acid reflux and heartburn.
  • It is a skin cleansing agent that removes dirt and excess oil.
  • Tulsi tea reduces belly fat by expediting the metabolism process.
  • It helps cleanse and purify the body from toxins.


2.      Basil Decoction

Components of Basil decoction are:

  • Basil Leaves: 40
  • Ginger: 20grams
  • Black pepper powder: 2gram
  • Jaggery 25 grams
  • Water: 3  Cups


Preparation procedures

All the ingredients should wash thoroughly before boiling. It should boil for 10 minutes. After boiling, pepper powder may be added as desired and served hot.


Benefits of basil decoction

  • The decoction is an effective means of treating cough and cold.
  • Wonderful remedy for removing phlegm.
  • It provides stability and strength to the stomach.
  • Good for sore throat.
  • It is a beneficial dose for bronchial patients.
  • Basil leaves are good for hair, glowing skin, and weight loss. 


3.      Clove hot beverage

Components & Ingredients

  • Clove:15grams
  • Water: 300 ml
  • Honey: 2 tsp


Preparation procedures

Boil water and cloves for 10 minutes. Strain the mixture and add honey. It is better to take it hot.



  • This type of tea has been used since the ancient time.
  • It is a good remedy for flatulence.
  • It activates the blood circulation.
  • Make smooth the digestion process and digestive function, thus preventing obesity.  
  • It is beneficial for asthma and bronchial-related problems


4.      Wheat malt

Components & Ingredients

  • Wheat powder: 2 tablespoon
  • Ginger: 10 grams
  • Jaggery: 40 gram
  • Water: 250ml


Preparation procedures

Boil wheat powder and ginger for 7-10 minutes. Jaggery should be added to it. After boiling, put some quantity of coconut milk and serve hot.



  • It is perfect for treating cough, chronic cough, and cold.
  • It is a valuable treatment for sore throat patients.


5.      Lemon tea

Components and ingredients

  • Lemon: a few drops
  • Water: 2 Cups
  • Jaggery: 25 gram
  • Tea: 1tsp


Preparation methods

Boil water and tea for 5-7 minutes. Add jaggery during boiling. Put some drops of lemon in the hot mix and serve hot.



  • It does not cause acidity as happens with regular tea.
  • It is suitable for asthma.
  • It is beneficial for respiratory disorders.
  • It is suitable for weight loss
  • It is also beneficial for skin complexion.
  • The Drinking of lemon every day in the morning helps to reduce fat from the body. 

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