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Top 10 Medicinal and Health Benefits of Amla or Indian Gooseberry

Top 10 Medicinal and Health Benefits of Amla or Indian Gooseberry

Amla is the greatest boon to humanity and one of the most effective traditional herbal medicines used to treat and manage diseases since ancient times. Hardly any people need to … Read more

Triphala Powder (Churna): Surprising Benefits, Uses and Side Effects

Triphala Powder (Churna): Surprising Benefits, Uses and Side Effects

What is Triphala? Triphala consists of two words: Tri means Three, and Phala means Fruit. It means not a single Ayurvedic herb that comprises three Ayurvedic drug formulations. The three … Read more

Belly Fat: Causes, Yoga, Ayurvedic Remedies and Natural Management

Sprouted chana (chickpeas) with lemon, tomato and green chilli — a high-protein Indian food for belly fat reduction

⚠️ Important Disclaimer: This article is for informational and educational purposes only. Belly fat — particularly visceral abdominal fat — is a serious medical concern linked to diabetes, heart disease … Read more

Top 15 Tips to Slow Down Aging Process Naturally

Top 15 Tips to Slow Down Aging Process Naturally

“You are as young as you feel.” Who doesn’t desire to look young, fit and healthy, especially women who aspire to maintain their look younger and crave to go to … Read more

10 Best Natural Ayurvedic Treatments for Dyspepsia (Indigestion)

10 Best Natural Ayurvedic Treatments for Dyspepsia (Indigestion)

What is Dyspepsia? Dyspepsia is known as Agnimandya in Ayurveda. Dyspepsia is a condition which is associated with indigestion of foods. There are many causes of dyspepsia, such as GERD, IBS, … Read more

7 Litchi (Lychee) Juice Benefits for Skin, Hair and Weight Loss

Litchi is one of the essential juicy, yummy, and delicious summer fruits widely accepted among all age groups. Its beauty is also beyond description when one sees it in bunches, … Read more

Ayurveda First Aid Management For Snake Bites

Generally, we hear about snake bites through newspapers or other sources. But, many cases go unnoticed and don’t get proper first aid and treatment, entrapping them in trouble and sometimes … Read more

How To Do 12 Steps Of Sun Salutation: Benefits and Precautions

How To Do 12 Steps Of Sun Salutation: Benefits and Precautions

Sun Salutation meaning Sun Salutation is also known as Surya Namaskara. The Sanskrit name Surya refers to the Sun, and Namaskara means ‘salutation’. Surya Namaskara has been handed down from … Read more

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