Triphala Powder (Churna): Surprising Benefits, Uses and Side Effects

Triphala Powder (Churna): Surprising Benefits, Uses and Side Effects
Triphala powder

What is Triphala?

Triphala consists of two words: Tri means Three, and Phala means Fruit. It means not a single Ayurvedic herb that comprises three Ayurvedic drug formulations. The three herbs of Triphala are Emblica officinalis (Amalaki), Terminalia belerica (Bibhitaki), and Terminalia chebula (Haritaki). The three fruits in Triphala have fantastic health benefits because they have unique ayurvedic drug ingredients that show positive and encouraging results in the functioning all body systems.  To extract its maximum benefits, one should take it every day in the evening.

Benefits of Triphala powder (Churna)

  1. Triphala for weight loss: Triphala can be used for weight loss management. It ensures smooth digestion and facilitates the removal of toxins from the body. Proper absorption and assimilation of food are performed by it. All these help manage weight and reduce the chances of fat accumulation in the body.
  2. Triphala for hair: One of the constituents is Emblica Officinalis, the best vitamin C source. The absorption of this mineral makes the hair healthy. The combination strengthens the hair root and prevents it from greying.
  3. Triphala for glowing face: Due to the presence of vitamin C and other antioxidants, it helps to remove toxins, making the body cleanse and detoxify. Using this ayurvedic drug, one can enhance one’s skin beauty.
  4. Triphala for immunity: It boosts your immunity, thus preventing you from many diseases and disorders. Emblica Officinalis, or Indian Gooseberry, is rich in vitamin C, one of the best antioxidants, and helps boost the body’s immunity.
  5. Triphala for cleansing: It is one of the well-known ayurvedic drugs which plays a pivotal role in the body’s cleansing, purification, and detoxification. A person who likes to take this formulation has apparent bowel movement.
  6. Triphala for eye diseases: Triphala prevents you from eye diseases such as myopia, glaucoma, cataracts, and conjunctivitis. Mix one tbsp of Triphala in one glass of water and keep the same for the entire night. Strain it and wash your eyes withmovements this liquid. You may also drink some parts of it.  Out of the three components of Triphala, the Terminalia chebula (Haritaki) is the most important for the eye’s health.
  7. Triphala for anti-ageing: Regularly using this ayurvedic formulation helps slow ageing and makes you younger and longer.
  8. Triphala is anti-inflammatory: The blend of most sought ayurvedic formulations is anti-inflammatory, anti-cancer, anti-viral, anti-bacterial, and anti-oxidant.
  9. Prevents jaundice: It is pretty effective for the liver and lungs, detoxifies and cleanses from toxins and is helpful in the prevention of jaundice.
  10. Triphala for a healthy heart: Reducing cholesterol from the body and managing blood pressure is good, thus ensuring healthy cardiac functions.

Uses of Triphala powder (Churna)

  • It is used to improve digestion.
  • It enhances iron absorption in the blood, thus promoting haemoglobin formation.
  • It is used to purify the blood.
  • It is used as one of the finest health supplements.
  • It has medicinal values and is used against anaemia, jaundice, constipation, cough, fever, asthma, ulcers, etc.
  •  It is used to cure acne and rashes.
  • It is anti-allergic and thus suitable for allergic persons.

Side effects of Triphala powder (churna physician’s consultation)

  • Pregnant women should avoid it as this formulation may lead to miscarriage.
  • The diabetic patient should take it only after a physician’s consultationvalue.
  • It helps to cleanse and detoxify the body, so taking the excess amount of it may lead to dehydration.
  • It is a laxative; taking an excessive quantity of it may lead to loss of, further aggravating motion that further aggravates diarrhoea.
  • It may also cause gas and bloating.

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