Utthita Parsvakonasana outline Utthita Parsvakonasana is comprised of four words: Utthita means ‘extended’ Parsva means ‘side or flank.’ Kona means ‘angle’ Asana means ‘yoga pose’. It is pronounced as oo-TEE-Utah … Read more
Why carrot juice for health Carrot juice is full of vital macro & micronutrients, which places it in a superb category of juices. Its juice is packed with vitamins, minerals, … Read more
Asthma Introduction short story Asthma is a very dreadful disease wherein the entire family faces the music of its consequences. I have personally observed the pathetic condition of one of … Read more
Meaning of Utkatasana Utkatasna is a Sanskrit word pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It is just like sitting on … Read more
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programs in Canada. One can observe yoga studios, centres, and classes in all metros, cities, and … Read more
Scarlett Johansson fitness Scarlett Johansson’s workout regimen is part and parcel of her life. The Black Widow of Avengers star includes exercise programs, such as brushing her teeth. The Marvel … Read more
Why meditation to cure diseases? The popularity of yoga can be visualised through the International Day of Yoga on the 21st of June. More or less, 192 countries of the … Read more
What is Chakrasana? The word chakra has Sanskrit origin and is associated with many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’, and ‘spiral’, etc. However, the more commonly used meaning is a … Read more