Sutra Neti (Nasal Cleansing Yoga) Steps, Benefits and Precautions
Everything you need to know about Sutra Neti What is Sutra neti? Sutra neti preparation What should be used in sutra neti? Sutra neti practice time How to do sutra … Read more
Top 9 Wonder Benefits of Eating Sunflower Seeds
What are sunflower seeds? Sunflower seeds are known for numerous health benefits. These seeds contain fats, vitamins, minerals, and other healthy nutrients. Common people generally take it for a healthy … Read more
Top 15 Wonder Benefits of Eating Cloves (Syzygium aromaticum)
What is a clove? Clove is one of the essential spices used to enhance the flavour of dishes, cookies, cakes, and beverages. Besides enriching flavour, it has excellent benefits and … Read more
Top 15 Wonder Uses Of White Turmeric for Skin, Hair and Weight Loss
What is white turmeric? White or Yellow turmeric is one of the essential ayurvedic medicinal plants, which has been used in the kitchen as a spice since ancient times in … Read more
How to Do Chakrasana: What Are The Benefits And Precautions Of Wheel Pose
Meaning of Chakrasana Chakrasana is derived from the Sanskrit word Chakr, which means Wheel, and Asana indicates a Yoga pose. Therefore, Chakrasana is also called a Wheel pose. However, it … Read more
Shati (Hedychium spicatum): Top Medicinal Uses And Benefits Of Zedoary
Shati (Hedychium spicatum) overview Shati (Hedychium spicatum) or zedoary, an Ayurvedic herb, is known to treat digestive disorders, cardiac, debility, blood disorders, respiratory afflictions, and skin diseases. Shati, the medicinal … Read more
Top 5 Wonder Health Benefits of Camel Pose
What is camel pose? Camel pose yoga is also known as Ustrasana (उष्ट्रासन). In the camel pose, the thighs, trunk, and head resemble the neck of a camel. Therefore, the … Read more
Top 10 Wonder Health Benefits and Medicinal Uses of Toothache Tree (Zanthoxylum clava-herculis)
Toothache tree introduction The toothache tree is known for its peculiar sharp attributes and is used in many herbal medicines. The bark skin of this tree is intense, like chilly. … Read more