Mushrooms medicinal benefits
Mushrooms have been used as a medicine since ancient times. It has been known for its medicinal and healing benefits. Sometimes, this herb is known as the plant of immortality. As per research conducted recently, it has been proved that more than 200 conditions will benefit from eating edible mushrooms, with 100 benefits to the body. Besides this, some species of mushrooms are beneficial in the case of bladder cancer, breast cancer, heart attack, stroke, cholesterol, arthritis, diabetes, etc.
Top 10 best benefits of mushrooms
- Weight loss: Mushrooms are known for being low in calories, low in fat, and full of fibre. They contain beta-glucans and chitin, which help to reduce appetite. Regular consumption of edible mushrooms helps lower sugar levels, blood pressure, and cholesterol and shed extra fats from the body. A study has also confirmed that mushrooms act upon gut bacteria and help to ensure the treatment of obesity.
- Skin health: Mushrooms are packed with vitamin D, selenium, and antioxidants, which are suitable for skin health. Its extracts are used as moisturisers and antioxidants. Mushrooms contain a polysaccharide that hydrates the skin. It has vitamin D, which is suitable for treating acne. Its extracts are also used to treat blemishes. There are some species of mushrooms which contain kojic acid and act as a skin lightener. This kojic acid also helps to prevent melanin production on the surface of the skin. Mushrooms are also beneficial in the case of anti-ageing.
- Hair loss treatment: Mushrooms are an adequate source of iron that treats anaemia as the later disease caused by a lack of iron and leads to hair fall. Mushrooms are a good source of iron and treat hair loss. Mushrooms contain copper that ensures more absorption of iron from the food products. The presence of selenium is also helpful for healthy hair.
- Strengthens the immunity system: Regular eating of mushrooms helps to improve the immune system.
- Diabetes treatment: Mushrooms are known for lesser fat, low carbohydrate, packed enzymes, proteins, vitamins, and fibres. Some of its enzymes help to break down sugar and starch. Thus, it is an ideal food to prevent and treat diabetes.
- Prevents heart attack: Mushrooms lack carbohydrates, fat, and cholesterol. Besides this, the food is loaded with enzymes and fibre that balance cholesterol levels in the body—all these help to prevent heart attack, stroke, and atherosclerosis.
- Cancer prevention: The plant has beta-glucans and linoleic acid, which are helpful in cancer. Regular eating of mushrooms helps in the prevention of breast cancer and prostate cancer. Selenium also plays a vital role in minimising the impact of cancerous cells. The high amount of antioxidants is also suitable for fighting free radicals, thereby reducing the chances of cancerous cells in the body.
- Nutritional facts of mushrooms: Mushrooms are enriched with nutritional value. They have an adequate amount of fibre and protein. It contains vitamins B & D, potassium, selenium, and copper. The plant is known for its antioxidants.
- Bladder health: Mushrooms are a great source of selenium and reduce the risk of bladder cancer. Therefore, it is recommended that women should eat it regularly.
- Joint pain: Mushrooms are enriched in calcium, an essential component for the strengthening of bone. Regular eating of edible protein helps to treat conditions like joint pain, osteoporosis, mobility problems, knee pain, etc.
List of 10 best edible mushrooms
- Reishi: It is known for its well-being and longevity.
- Shiitake: It helps to combat cancer.
- Oyster: It fights against cancer and HIV.
- Porcini: It plays a vital role in fighting inflammation.
- White button: Good for breast and prostate cancer.
- Maitake: Combat diabetes.
- Shimeji: It helps in the prevention of asthma.
- Chanterelle: It enhances metabolism.
- Black Truffle: It has significant psychological effects.
- Chaga: It is packed with antioxidants.
List of top 10 mushroom recipes
- Kadai mushroom recipe
- Mushroom masala recipe
- Mushroom biryani recipe
- Mushroom soup
- Mushroom chilli fry recipe
- Mushroom Manchurian recipe
- Chilli mushroom recipe
- Mushroom rice recipe
- Mushroom pulao recipe
- Bean mushroom recipe
The most common types of mushrooms
- White mushroom
Uses of mushrooms
- It is used in making different types of recipes, dishes, and sauces.
- It is used for facials.
- It is suitable for skin whitening.
- It helps to prevent hair loss
- It is one of the best vegetables.
Risk of eating mushrooms
- Maximum mushrooms are poisonous, and eating them can be dangerous.
- Eating wild mushrooms should be avoided as it can cause severe illness.
- Wild mushrooms also contain high levels of heavy metals, toxic substances, water pollutants, and harmful chemicals.
- Persons who have rheumatoid arthritis, lupus and multiple sclerosis should avoid eating mushrooms.
- It shouldn’t be purchased from unknown vendors. Always purchase from known companies.
- Eating poisonous mushrooms can cause comas, nausea, vomiting, convulsions, cramps, and insanity.
- Discolored mushrooms should be avoided.