Shilpa Shetty fitness secrets
Shilpa Shetty is one of the few actresses who has maintained her gorgeous look with aging. The fashionable diva has crafted herself well in personality and beauty since the very beginning of her first film Baazigar (1993). The toned figure, flawless skin, slender waistline, lustrous hair, and stunning body are the wondering aspects to all. After having the crowned of Celebrity Big Brother 5, not only Indian yet the people across the globe become inquisitive about her fitness mantra.
Shilpa Shetty Yoga for weight loss
The bold and beautiful actress is encountered with Yoga because of her neck pain. Once a physiotherapist was suggested yoga for her neck pain. After then, she gradually becomes deep-rooted in it and started practicing Ashtanga Yoga. Shilpa Shetty is very fond of Yoga. Having one of the hottest bodies in the film fraternity, a greater credit goes to her love of Yoga. She has released three audio-visual Yoga CDs covering yogasanas and pranayam. She has narrated beautifully and aesthetically how yoga should be practiced in the correct way. In fact, she released the Yoga DVDs not for money yet to convey the message of her fitness secrets to her millions of fans. She has expertise in yoga and feels that yoga has the power to soothe the body, mind, and soul. According to her, yoga is a new way of life.
Weight loss after pregnancy
Before giving birth to her son Viaan, the stunning beauty grew eighty pounds. This is because of her fat diet and fatty products. To shed her post-pregnancy weight, she started the workout with light exercises such as cycling and walking. Initially, it was for 20 minutes and gradually increases the intensity of workouts. This is to surprise everyone that within 10 months, she lost 20 kg. With a newborn baby, it is very difficult to shed extra pounds as the little one requires continuous attention. However, she executed her workouts when the baby was asleep in the afternoon.
Shilpa Shetty diet plan
The beautiful actress likes to eat a balanced diet and prefers wholesome foods to keep herself fit, slender, skinny, and healthy. She is taking now 1800 calories per day. In the morning, she likes to take amla juice. She likes to take carbohydrates, especially, brown rice, brown pasta, brown sugar, and brown bread; all these are low in glycemic index. Her wholesome foods cover salmon, turkey veggies, etc., which are prepared in olive oil. After the rigorous workouts, she takes a protein shake, eight black raisins, and two dates. She hardly takes snacks between her meals; in fact, gives more weight on a balanced diet. She likes to have green tea but not in favor of soft drinks. The diva finishes her dinner by 8 pm and takes at least 3 hours before going to bed so for smooth digestion. Her diet chart includes:`
- Morning: She started her day with Aloe Vera or Amla juice followed by porridge and tea with brown sugar
- Lunch: brown rice/chappati with high fiber ingredients, dal, chicken curry, and vegetables.
- Evening: One brown bread toast, one egg, and green tea.
- Dinner: Salads, soup, and chicken dish by 8 pm.
Shilpa Shetty workout regime
The super beauty executed more or less all workouts to have a sculpted body figure. The Bollywood superstar performs Yoga, Pranayam, and Meditation (Dhyan) for two days, strength training exercises for two days, and one day for cardiovascular exercises. For the rigorous workout, the glam like to perform heavy weight exercises to give her muscles a better shape.
Shilpa Shetty simple beauty tips
- In the morning, the flawless beauty washes her face with warm followed by cold water and finally uses moisturizer.
- She rarely uses soap.
- Before going to bed, she likes to cleanse her face with a mix of olive oil, bio-oil, and Johnson’s baby oil. Clean her face with cotton wool or a hot towel.
- The Bollywood glam drinks 10 glasses of warm water per day to keep her skin hydrated.
- She likes to do a deep-tissue massage spa.
- For eyes, she is interested in an eyelash curler.
- She keeps her hair straight by blowing dryer instead of hair straighteners
14 thoughts on “Shilpa Shetty Yoga Exercises, Fitness Workouts and Diet Secrets”
Mere Thiorad h Iski wajah s m apna pahle wali fitness kho chuki hu Mujhe apne body ki faltu ki fat kam Karni h Kaise karu
Exercise and keep your self active through out the day.involve yourself in some kind of work, and lower your intake of refined carbs like refined flour, sujji and all kind of fried and over suggary food stuffs. drink alot of water through day. atleast 2-3 liters in a day. increase intake of fresh fruits and vegetables. but yeah exercise is the key.
Plz give some solution of weight loss and i have pain in my joints specially lower legs so which exercise are suitable for me…and i’m not overweight only 2-3kg are more for according to my height.
i am in seventh standard i want yo increase my height please give me some suggestions.
Mujhe slim body krna h .weight to 65 h.but legs me nase bohot chadti h
Hii. I am tina malhotra waise tho mai slim hu not a fat but I am feel always tired so tired my weight is 49 kg and I am housewife and I am not work hard bs ghr ka kaam he hota hai jiski wjh se he I feel every day body pain some problem in my body so doctors remove my ovary I take the medicine for that so please tell me and suggest me what I do for that
hi! i am khushi plz suggesion for my body fitness i am 23 years old
Wonderful beat ! I would like to apprentice whilst you amend your website, how
can i subscribe for a weblog website? The account helped me a applicable deal.
I had been a little bit familiar of this your broadcast provided vibrant clear idea
mam I have pcod problem..can u pls suggest me proper diet n yoga for it.thanks
Following Yoga and diet may be included in routine way.
Following Yoga is helpful.
3. Bhadrasana (Butterfly pose)
4. Sun Salutation (Surya Namaskar)
5. Bhujangasana (Cobra pose)
6. Naukasana (Boat pose)
7. Dhanurasana (Bow pose)
8. Warrior pose (Superman pose)
9. Supta Badhakonasana (Reclining Butterfly Pose)
10. Bharadvajasana (Bharadvaja’s Twist)
11. Chakki Chalanasana (moving the grinding wheel)
12. Shavasana (Corpse pose)
Diet for PCOS
Focus on protein and fresh vegetables
Eat low GI and GL foods.
Eat natural based foods like egg, fresh fruits.
Take balanced and healthy diet
Eat foods, which are having enough fiber and roughage
Avoid more sugary and carbohydrate foods.
Low saturated foods should be given importance.
Vitamin B6 helps to maintain hormone balance and good to control PCOD.
Vitamins B2, B3, B5 and B6 are good in controlling weight.
Foods such as lentils and chickpeas should be taken as it reduces estrogen levels.
Foods such as nuts, seeds and olive oil should be encouraged as they contain essential fatty acid
Use apple cider vinegar.
I am great fan of shilpa shetty and following her for my fat burning process. she inspired me for performing exercise and doing yoga. i have reduced 10 kgs of fat from my body. thanks admin for the right post.
My name is abhinandan. And i m 20 years old my height is 6 feet and my weight is 70 and i want to remove my fat and weight my loss. And also I want to start yoga for whole life to make healthy life. So please suggest me how many times we should give for yoga on daily basis. And also give some diet plan. Thanks and please support me
For yoga, 40-45 minutes daily is enough. As far as diet is concerned, kindly follow natural diet.
I am huge fan of shilpa shetty following her app as well
not able to do regular workout due to hectic work schedule
Please suggest tips for Yoga and Weight Training . Also Provide diet plan