Shilpa Shetty Yoga Exercises, Fitness Workouts and Diet Secrets

Shilpa Shetty’s fitness secrets

Shilpa Shetty is one of the few actresses maintaining her gorgeous look with ageing. The fashionable diva has crafted herself well in personality and beauty since the beginning of her first film, Baazigar (1993). The wondering aspects are the toned figure, flawless skin, slender waistline, lustrous hair, and stunning body. After being crowned Celebrity Big Brother 5, not only Indians but also people across the globe have become curious about her fitness mantra.

Shilpa Shetty Yoga for weight loss

The bold and beautiful actress once encountered Yoga because of her neck pain; a physiotherapist suggested yoga for her neck pain. After that, she gradually became deeply rooted in it and started practising Ashtanga Yoga. Shilpa Shetty is very fond of Yoga. Having one of the hottest bodies in the film fraternity, a more outstanding credit goes to her love of Yoga. She has released three audio-visual Yoga CDs covering yoga asanas and pranayam. She has narrated beautifully and aesthetically how yoga should be practised correctly. She released the Yoga DVDs not for money but to convey the message of her fitness secrets to millions of fans. She has expertise in yoga and feels that yoga has the power to soothe the body, mind, and soul. According to her, yoga is a new way of life.

Weight loss after pregnancy

The stunning beauty grew eighty pounds before giving birth to her son Viaan. This is because of her fatty diet and fatty products. She started the workout with light exercises such as cycling and walking to shed her post-pregnancy weight. Initially, it was for 20 minutes and gradually increased the workouts’ intensity. This is to surprise everyone that she lost 20 kg within ten months. It is tough to shed extra pounds with a newborn, as the little one requires continuous attention. However, she executed her workouts when the baby was asleep in the afternoon.

Shilpa Shetty’s diet plan

The beautiful actress eats a balanced diet and prefers wholesome foods to keep herself fit, slender, skinny, and healthy. She is now taking 1800 calories per day. In the morning, she likes to take amla juice. She wants to take carbohydrates, predominantly brown rice, brown pasta, brown sugar, and brown bread; all these are low in glycemic index.  Her wholesome foods cover salmon, turkey veggies, etc., prepared in olive oil. After the rigorous workouts, she takes a protein shake, eight black raisins, and two dates. She hardly takes snacks between meals and puts more weight on a balanced diet. She likes to have green tea but does not favour soft drinks. The diva finishes her dinner by 8 p.m. and takes at least 3 hours before bed for smooth digestion. Her diet chart includes:`

  • Morning: She started her day with Aloe Vera or Amla juice, followed by porridge and tea with brown sugar
  • Lunch: brown rice/chappati with high-fiber ingredients, dal, chicken curry, and vegetables.
  • Evening: One brown bread toast, egg, and green tea.
  • Dinner: Salads, soup, and chicken dish by 8 p.m.

Shilpa Shetty’s workout regime

The super beauty executed almost all workouts to have a sculpted body figure. The Bollywood superstar performs Yoga, Pranayam, and Meditation (Dhyan) for two days, strength training exercises for two days, and one day for cardiovascular activities. For the rigorous workout, the glam likes to perform heavy-weight exercises to give her muscles a better shape.

Shilpa Shetty’s simple beauty tips

  • In the morning, the flawless beauty washes her face with warm followed by cold water and finally uses moisturiser.
  • She rarely uses soap.
  • Before going to bed, she likes to cleanse her face with olive oil, bio-oil, and Johnson’s baby oil. Clean her face with cotton wool or a hot towel.
  • The Bollywood glam drinks ten glasses of warm water daily to hydrate her skin.
  • She likes to do a deep-tissue massage spa.
  • For eyes, she is interested in an eyelash curler.
  • She keeps her hair straight by blowing dryer instead of hair straighteners

14 thoughts on “Shilpa Shetty Yoga Exercises, Fitness Workouts and Diet Secrets”

    • Exercise and keep your self active through out the day.involve yourself in some kind of work, and lower your intake of refined carbs like refined flour, sujji and all kind of fried and over suggary food stuffs. drink alot of water through day. atleast 2-3 liters in a day. increase intake of fresh fruits and vegetables. but yeah exercise is the key.

  1. Plz give some solution of weight loss and i have pain in my joints specially lower legs so which exercise are suitable for me…and i’m not overweight only 2-3kg are more for according to my height.

  2. Hii. I am tina malhotra waise tho mai slim hu not a fat but I am feel always tired so tired my weight is 49 kg and I am housewife and I am not work hard bs ghr ka kaam he hota hai jiski wjh se he I feel every day body pain some problem in my body so doctors remove my ovary I take the medicine for that so please tell me and suggest me what I do for that

  3. Wonderful beat ! I would like to apprentice whilst you amend your website, how
    can i subscribe for a weblog website? The account helped me a applicable deal.
    I had been a little bit familiar of this your broadcast provided vibrant clear idea

    • Hi,

      Following Yoga and diet may be included in routine way.

      Following Yoga is helpful.
      1. Pranayama
      2. Meditation
      3. Bhadrasana (Butterfly pose)
      4. Sun Salutation (Surya Namaskar)
      5. Bhujangasana (Cobra pose)
      6. Naukasana (Boat pose)
      7. Dhanurasana (Bow pose)
      8. Warrior pose (Superman pose)
      9. Supta Badhakonasana (Reclining Butterfly Pose)
      10. Bharadvajasana (Bharadvaja’s Twist)
      11. Chakki Chalanasana (moving the grinding wheel)
      12. Shavasana (Corpse pose)
      13. Kapalbhati

      Diet for PCOS
       Focus on protein and fresh vegetables
       Eat low GI and GL foods.
       Eat natural based foods like egg, fresh fruits.
       Take balanced and healthy diet
       Eat foods, which are having enough fiber and roughage
       Avoid more sugary and carbohydrate foods.
       Low saturated foods should be given importance.
       Vitamin B6 helps to maintain hormone balance and good to control PCOD.
       Vitamins B2, B3, B5 and B6 are good in controlling weight.
       Foods such as lentils and chickpeas should be taken as it reduces estrogen levels.
       Foods such as nuts, seeds and olive oil should be encouraged as they contain essential fatty acid
       Use apple cider vinegar.

  4. I am great fan of shilpa shetty and following her for my fat burning process. she inspired me for performing exercise and doing yoga. i have reduced 10 kgs of fat from my body. thanks admin for the right post.

  5. Hiii mam
    My name is abhinandan. And i m 20 years old my height is 6 feet and my weight is 70 and i want to remove my fat and weight my loss. And also I want to start yoga for whole life to make healthy life. So please suggest me how many times we should give for yoga on daily basis. And also give some diet plan. Thanks and please support me

  6. Hii mam
    I am huge fan of shilpa shetty following her app as well
    not able to do regular workout due to hectic work schedule
    Please suggest tips for Yoga and Weight Training . Also Provide diet plan


Leave a Comment