Ileana D’Cruz is known for her gorgeous beauty, svelte figure, elegant curves, flawless skin, and lustrous hair. All these with a sizzling figure, sexy look, and stunning beauty are the outcome of the workout fitness regime, especially the natural means of living. Ileana D’Cruz was born on 1 November 1986 to a Goan Catholic family. She started her career with Telugu, Tamil, and Kannada films and became a sensational heroine after entering Bollywood and has given many super hits.
Ileana D Cruz’s fitness secrets
Ileana D Cruz, the sensation of Bollywood and heartthrob of millions, is known for its beautiful, leggy, curvy, hot, sexy & sizzling figure and gorgeous looks. All are the products of a workout fitness regime. Ileana’s sizzling figure is due to her strict diet plan, natural way of healthy living, and disciplined life. The svelte and curvaceous lady has managed to keep her sizzling figure with workouts, yoga, diet, and exercises. Ileana D Cruz’s mantra is eating healthy foods, doing various activities, yoga, disciplining life, and drinking much water.
Ileana D Cruz fitness workouts
Ileana’s fitness regime includes dancing, running on the beach, skipping on the balcony, swimming, and doing yoga exercises. She gives much more importance to running. According to her, running eases the mind and acts as a stress buster.
Ileana D Cruz’s beauty secrets
The svelte actress is not so much a fitness freak but more inclined towards a natural way of keeping healthy. Her simple mantra for beauty is to remove your make-up before bed, skin toning through moisturiser and massing hair before shampooing. She likes to wash her face regularly and use soft tissue for wiping instead of a towel.
Ileana D Cruz diet plans
She prefers to eat a healthy diet. She hardly resorted to junk foods. She prefers to take five small meals instead of three. Between the meals, she likes to take coconut water. Her diet plans are as follows:
- Breakfast: Heavy breakfast, which includes bread, eggs, and coffee.
- Lunch: Chicken or fish, green vegetables, dal, rice, and chapattis.
- Evening snacks: Tea and biscuits
- Dinner: Chapattis, veggies, and Dal
Ileana D Cruz’s workout regime
Ileana D Cruz’s fitness regime is a mix of natural ways of health and wellness. She relies heavily on the genuine fitness mantra instead of hitting the gym for a rigorous workout. She likes pilates and is also very fond of running and swimming. She is a fitness freak actor who has shaped his toned and sexy body through sports, yoga, a controlled diet, and a disciplined life. She is a fitness enthusiast, dazzling sexy, who follows a strict lifestyle regimen to maintain herself fit and healthy.
Ileana D Cruz’s fitness tips
- Ileana’s fitness mantra is “Natural way of living healthy”.
- Eat fresh, healthy, and nutrient-enriched foods.
- She likes running, jogging, skipping and swimming.
- A workout regime should be an integral component of your daily routine to keep yourself fit and healthy.
- Dancing helps to shed extra calories.
- Intake of plenty of water along with a balanced diet and adequate sleep is the secrets of the awesome fitness of the svelte beauty.
Ileana’s Yoga exercises
The svelte lady loves yoga, asanas, pranayama, and meditation. She is very fond of yoga poses, and one can see various yoga pics of the gorgeous lady online. She performs yoga systematically. She practices yoga because of revitalising the mind and soul of the body. Yoga also gives her a toned body. It develops her stamina and concentration.
Ileana D Cruz’s height & weight
Ileana’s gorgeous and sexy outlook is due to her disciplined lifestyle and following a simple fitness mantra. Her physical stats are as follows:
- Height: 5’ 5”
- Weight: 54 Kg
- Bust: 32 inches
- Waist: 24 inches
- Hip: 35 inches
Ileana’s best films
- Devadasu (2006)
- Kedi (2006)
- Rakhi (2006)
- Munna (2007)
- Aata (2007)
- Jalsa (2008)
- Nenu Naa Rakshasi (2011)
- Julai (2012)
- Nanban (2012)
- Rustom (2016)
- Baadshaho (2017)
- Mubarakan (2017)