Ileana D’Cruz Fitness Workout, Diet Secrets and Yoga Exercises

Ileana D’Cruz is known for her gorgeous beauty, svelte figure, elegant curves, flawless skin and lustrous hair. All these with sizzling figure, sexy look and and stunning beauty are the outcome of workout fitness regime, especially the natural means of living. Ileana D’Cruz born on 1st November, 1986 at a Goan Catholic family. She has started her career with Telgu, Tamil and Kannda films and become a sensational heroine after entering into Bollywood and has given many super hits.

 

Ileana D Cruz fitness secrets

Ileana D’Cruz beauty secret

Photo courtesy: newwomanindia.com

Ileana D Cruz, the sensation of Bollywood and heartthrob of millions are known for its beautiful leggy, curvaceous hot sexy & sizzling figure and gorgeous looks all are the products of workout fitness regime. Ileana’s sizzling figure is due to her strict diet plan, natural way of healthy living and disciplined life. The svelte and curvaceous lady has managed to keep her sizzling figure with workout, yoga, diet and exercises. Ileana D Cruz mantra is eating healthy foods, doing array of exercises, yoga , discipline life and drinking lot of water.

 

Ileana D Cruz fitness workouts

Ileana fitness regime includes dancing, running on beach, skipping in balcony, swimming and doing yoga exercise. She gives much more importance upon running. According to her, running eases the mind and acts like as a stress buster.

 

Ileana D Cruz beauty secrets

The svelte actress is not so much fitness freak rather she is more inclined towards natural way of keeping healthy. Her simple mantra for beauty is to remove your make up before going to bed, skin toning through moisturizer and massing hair before shampooing. She likes to wash her face on regular interval and use soft tissue for wiping instead of towel.

 

Ileana D Cruz diet plans

She prefers to take healthy diet. She hardly resorted for junk foods. She prefers to take five small meals instead of three. Between the meals, she likes to take coconut water. Her diet plans are as follow:

  • Breakfast: Heavy breakfast, which includes bread, eggs and coffee.
  • Lunch: Chicken or fish, green vegetables, dal, rice and chapattis.
  • Evening snacks: Tea and biscuits
  • Dinner: Chapattis, veggies, and Dal

 

Ileana D Cruz workout regime

Ileana D Cruz’s fitness regime is a mix of natural way of health and wellness. She is heavily relying upon natural mantra of fitness instead of hitting gym for rigorous workout. She likes to do pilates and also very fond of running and swimming. She is a fitness freak actor, who has shaped his toned and sexy body through sports, yoga, controlled diet and discipline life. She is a fitness enthusiast dazzling sexy who follow strict lifestyle regimen to maintain herself fit and healthy.

 

Ileana D Cruz fitness tips

  • Ileana’s fitness mantra is “Natural way of living healthy”.
  • Eat fresh, healthy and nutrient enriched foods.
  • She likes running, jogging, skipping and swimming.
  • Workout regime should be the integral component of your daily routine to keep oneself fit and healthy.
  • Dancing helps to shed extra calories.
  • Intake of plenty of water along with balanced diet and adequate sleep is the secrets of the awesome fitness of the svelte beauty.

 

Ileana’s Yoga exercises

The svelte lady is very fond of yoga, asanas, pranayama and meditation. She is very fond of yoga poses and one can see various yoga pics of the gorgeous lady online. She performs yoga systematically. She practices yoga because of revitalizing the mind and soul of the body. Yoga also gives her a toned body. It develops her stamina and concentration.

 

Ileana D Cruz’s height & weight

Ileana’s gorgeous and sexy outlook is due to her disciplined lifestyle and following simple fitness manta.  Her physical stats are as follow:

  • Height: 5’ 5”
  • Weight: 54 Kg
  • Bust: 32 inches
  • Waist: 24 inches
  • Hip: 35 inches

 

Ileana’s best films

  • Devadasu (2006)
  • Kedi (2006)
  • Rakhi (2006)
  • Munna (2007)
  • Aata (2007)
  • Jalsa (2008)
  • Nenu Naa Rakshasi (2011)
  • Julai (2012)
  • Nanban (2012)
  • Rustom (2016)
  • Baadshaho (2017)
  • Mubarakan (2017)

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