Kareena Kapoor is the gorgeous and sizzling beauty queen of the Bollywood industry. The dazzling actress credits her slim, size zero and flawless body to the challenging workout, strict diet plans, strong determination and disciplined life. Her weight loss mantra and size-zero figure through Yoga are not hidden from anyone. Her slim avatar is also due to her disciplined life. Kareena Kapoor’s workout regime blends cardio, yoga exercises, dance, and diet secrets.
Kareena Kapoor Yoga for slim body
Kareena Kapoor is one of the genuine followers and disciples of Yoga. According to her, yoga is an effective tool for coordinating body, mind and health. She likes to devote one to two hours daily to yoga practices. Her sizzling beauty and slim body are more significant due to practising power and hot yoga. She also likes to practice a mix of power yoga, hot yoga and Ashtanga yoga.
Kareena Kapoor’s Yoga for Weight Loss
She loves yoga instead of the gym. Her smooth weight loss happens due to yoga, cardio and a strict diet. She is one of the campaigners of yoga and believes that yoga is harmonising body, mind and health. The scintillating beauty has set a benchmark for all those who aspire to lose weight. She has beauty with a perfect body and maintains the same after practising yoga. Besides cardio exercises, she performs yoga every day. Her determination, disciplined life and dedication towards workouts make things easy for her curvy body shape. Kareena performs the following yoga module to shed fat and weight loss.
- Power yoga to lose fat
- Hot yoga to shed extra calories
- Surya Namaskar to maintain maximum flexibility and give a slim shape to her body. She does it 50 times every day.
- Ashtanga yoga for developing concentration and stamina.
- Bikram yoga for weight loss and fat burning.
- Naukasana (Boat pose) for abs and losing belly fat.
- Bhujangasana (Cobra pose)for weight loss and to ease back strain
- Parvatasna: to strengthen arms
- Virabhadra asana for leg flexibility and suppleness.
- Kapalbhati (Breathing exercise)
- Pranayama makes her stress-free and relaxed.
- Meditation for relaxation and stress-free life.
Kareena Kapoor’s fat-burning yoga
She is a great follower of yoga. The dazzling actress devotes at least two hours to yoga practices. She likes to execute power yoga in combination with Suray Namashar and asthanga yoga. She also performs a blend of Bikram yoga and power yoga. She does hot yoga, which has a temperature of 105 degrees F and a room humidity of 40 %. Such conditions help to stretch your muscles. She also performs hot yoga followed by meditation.
Kareena Kapoor’s Yoga trainer
Payal Gidwani Tiwari, the renowned celebrity yoga trainer, shapes the sexy and slim look of the beautiful actress through yoga. She makes her perform yoga for two hours to maintain her weight and give an extra edge to her flexibility. Payal has helped me to challenge my genes and transform my body”, said Bebo. Bebo is thankful to Payal for managing a perfect shape and toned body. Payal makes her perform various types of yoga to make her body slim, fit, toned and sexy. Payal makes her from bulky to slim fit and from stiff to flexible body.